Keto Herb-Infused Mashed Potatoes
Get ready to redefine comfort food with this creamy and flavorful Keto Herb-Infused Mashed Potatoes recipe! Perfect for low-carb enthusiasts, this dish swaps traditional starchy potatoes for tender cauliflower, delivering all the decadence of classic mashed potatoes without the carbs. Infused with a blend of fresh parsley, chives, and thyme, and elevated by the richness of garlic-sautéed butter and a splash of heavy cream, every bite bursts with herbaceous, buttery goodness. Quick and easy to prepare in just 35 minutes, this velvety side dish pairs beautifully with roasted meats or can stand alone as a satisfying addition to any keto-friendly feast. Whether you're meal-prepping or hosting a dinner party, these mashed "potatoes" are sure to impress!
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Ingredients
- 1 head cauliflower
- 4 tablespoons unsalted butter
- 0.25 cup heavy cream
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh thyme leaves
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Remove the leaves and core from the cauliflower head. Break it into large florets.
Step 2
Bring a large pot of water to a boil. Add cauliflower florets and cook for about 10-12 minutes, until fork-tender.
Step 3
While cauliflower is cooking, melt butter in a small saucepan over medium heat.
Step 4
Add minced garlic to the melted butter and sauté for about 1 minute until fragrant. Remove from heat.
Step 5
Drain cauliflower well and pat dry with paper towels to remove excess moisture.
Step 6
In a food processor, combine the cooked cauliflower, sautéed garlic butter, heavy cream, salt, and black pepper.
Step 7
Process the mixture until smooth and creamy, scraping down the sides as needed.
Step 8
Add fresh parsley, chives, and thyme to the food processor. Pulse a few times to combine, ensuring the herbs are evenly distributed throughout the mashed cauliflower.
Step 9
Taste and adjust seasoning with additional salt and pepper, if necessary.
Step 10
Serve the herb-infused mashed cauliflower warm, garnished with extra herbs if desired.
Nutrition Facts
| Serving size | (741.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.8 |
| Total Fat 69.8g | 0% |
| Saturated Fat 40.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 184mg | 0% |
| Sodium 3306.5mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 12.1g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2000.2mg | 0% |
Source of Calories