Keto Herb-Infused Baked Chicken Gizzards
Elevate your keto meal prep with this hearty and flavorful Keto Herb-Infused Baked Chicken Gizzards recipe! These tender and juicy gizzards are marinated in a fragrant blend of fresh rosemary, thyme, smoked paprika, and garlic powder, then oven-baked to perfection with a burst of zesty lemon. Slow baking ensures a melt-in-your-mouth texture, while the fresh parsley garnish adds a vibrant finish. Packed with protein and keto-friendly ingredients, this dish is perfect as a nourishing main course or a unique appetizer. Pair these succulent gizzards with a crisp salad or low-carb side for a wholesome, flavorful feast. Perfect for keto enthusiasts and adventurous foodies alike!
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Ingredients
- 500 grams chicken gizzards
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Step 3
In a large mixing bowl, combine the olive oil, finely chopped fresh rosemary, finely chopped fresh thyme, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 4
Add the chicken gizzards to the bowl and toss them to ensure they are thoroughly coated with the herb and spice mixture.
Step 5
Slice the lemon in half and squeeze the juice over the gizzards, resting the squeezed lemon halves in the bowl for added flavor while baking.
Step 6
Transfer the gizzards to a baking dish in a single layer, making sure to place the lemon halves in the dish as well.
Step 7
Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
Step 8
Remove the foil and bake for an additional 15 minutes, or until the gizzards are tender and lightly browned.
Step 9
Remove the dish from the oven and let it cool slightly. Discard the lemon halves.
Step 10
Finely chop the fresh parsley and sprinkle it over the baked gizzards before serving.
Step 11
Serve the gizzards warm, accompanied by a keto-friendly side or a salad.
Nutrition Facts
| Serving size | (611.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.3 |
| Total Fat 39.0g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1200mg | 0% |
| Sodium 2712.8mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 1.9g | |
| Protein 90.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.4mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1452.9mg | 0% |
Source of Calories