Nutrition Facts for Keto herb-crusted roast salmon

Keto Herb-Crusted Roast Salmon

Elevate your weeknight dinner with this Keto Herb-Crusted Roast Salmon, a dish that’s as healthy as it is delicious. Bursting with flavor, this recipe combines tender, oven-roasted salmon fillets with a vibrant, golden crust made of almond flour, fresh herbs like parsley and dill, and zesty lemon. A quick 10-minute prep time and a 15-minute roast make it a perfect low-carb, high-protein meal for busy lifestyles. The herb crust locks in moisture while adding a delightful crunch, and a squeeze of fresh lemon at the end brightens every bite. Serve alongside your favorite keto-friendly sides for a restaurant-quality meal that’s gluten-free, nutrient-packed, and ready in under 30 minutes.

Nutriscore Rating: 72/100
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Image of Keto Herb-Crusted Roast Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets, skin-on
  • 1 cup Almond flour
  • 0.25 cup Fresh parsley, finely chopped
  • 0.25 cup Fresh dill, finely chopped
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Lemon wedges for serving

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine the almond flour, parsley, dill, garlic powder, onion powder, lemon zest, salt, and black pepper. Mix them thoroughly to create the herb crust mixture.

Step 3

Pat the salmon fillets dry with paper towels to ensure the topping adheres well.

Step 4

Brush each salmon fillet with olive oil, coating the top and sides.

Step 5

Evenly distribute the herb crust mixture over the top of each salmon fillet, pressing down gently to ensure it stays in place.

Step 6

Place the coated fillets skin-side down on the prepared baking sheet.

Step 7

Roast in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 8

Remove from the oven and let rest for a couple of minutes before serving.

Step 9

Serve the salmon with lemon wedges to squeeze over just before eating, enhancing the flavors of the dish.

Nutrition Facts

Serving size (996.6g)
Amount per serving % Daily Value*
Calories 2117.7
Total Fat 135.0g 0%
Saturated Fat 21.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 415.1mg 0%
Sodium 2840.7mg 0%
Total Carbohydrate 40.1g 0%
Dietary Fiber 20.9g 0%
Total Sugars 6.4g
Protein 199.5g 0%
Vitamin D 2516.9IU 0%
Calcium 755.7mg 0%
Iron 18.1mg 0%
Potassium 3368.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 36.7%
Carbs: 7.4%