Keto Herb-Crusted Baked Pork Chops
Elevate weeknight dinners with these irresistibly crispy Keto Herb-Crusted Baked Pork Chops, a low-carb masterpiece that's bursting with flavor! These juicy pork chops are coated in a delectable blend of almond flour, Parmesan cheese, and aromatic dried herbs like oregano, thyme, and basil, creating the perfect golden crust without the carbs. A quick sear in olive oil locks in moisture and enhances flavor before finishing in the oven for a tender, perfectly baked result. Ready in just 40 minutes, this gluten-free dish is a delicious option for keto enthusiasts and anyone craving a healthier take on a classic comfort food. Pair with a side of roasted vegetables or a crisp salad for a satisfying, guilt-free meal!
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Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried basil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Large eggs
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, mix together the almond flour, Parmesan cheese, dried oregano, dried thyme, dried basil, garlic powder, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs.
Step 4
Dip each pork chop into the beaten eggs, ensuring they are fully coated.
Step 5
Press each pork chop into the almond flour mixture, coating them evenly on both sides. Press gently to ensure the mixture sticks well.
Step 6
Heat the olive oil in a large skillet over medium-high heat.
Step 7
Sear each pork chop in the hot skillet for 2-3 minutes per side, until they are golden brown. Work in batches if necessary.
Step 8
Transfer the seared pork chops to the prepared baking sheet.
Step 9
Bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
Step 10
Remove from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Step 11
Serve warm and enjoy your keto herb-crusted baked pork chops!
Nutrition Facts
| Serving size | (851.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2272.6 |
| Total Fat 178.2g | 0% |
| Saturated Fat 46.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 712.0mg | 0% |
| Sodium 2282.9mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 3.5g | |
| Protein 149.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 813.3mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1620.3mg | 0% |
Source of Calories