Keto Herb-Crusted Baked Fish Fillet
Elevate your low-carb dinner game with this irresistible Keto Herb-Crusted Baked Fish Fillet recipe! Perfectly flaky fish fillets, such as cod or tilapia, are coated in a savory crust made from almond flour, Parmesan cheese, and a medley of fresh herbs like parsley and dill. This gluten-free and keto-friendly dish is infused with aromatic garlic powder and a light drizzle of olive oil, ensuring a golden, crisp finish straight from the oven. Ready in just 35 minutes, this easy baked fish recipe is not only loaded with flavor but also packed with healthy fats and low in carbs, making it an ideal choice for weeknight dinners or meal prep. Serve with a squeeze of fresh lemon for a zesty finish that beautifully complements the herbaceous crust!
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Ingredients
- 4 pieces Fish fillets (such as cod or tilapia)
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Olive oil
- 4 wedges Lemon wedges, for serving
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine almond flour, Parmesan cheese, parsley, dill, garlic powder, salt, and black pepper. Mix thoroughly to create the herb crust mixture.
Step 3
In another shallow bowl, beat the egg lightly with a fork.
Step 4
Rinse the fish fillets under cold water and pat dry with paper towels.
Step 5
Dip each fish fillet first into the beaten egg, ensuring it's fully coated.
Step 6
Then press the fish into the herb crust mixture, gently pressing down so the crust adheres to the fillet. Flip to coat the other side and place on the prepared baking sheet.
Step 7
Drizzle the coated fillets with olive oil to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 18-20 minutes or until the fish flakes easily with a fork and the crust is golden brown.
Step 9
Remove from the oven and serve hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (631.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.5 |
| Total Fat 76.1g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 479.5mg | 0% |
| Sodium 1881.3mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 5.0g | |
| Protein 114.5g | 0% |
| Vitamin D 853.8IU | 0% |
| Calcium 494.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1570.7mg | 0% |
Source of Calories