Keto Hearty Venison Stew

Warm, comforting, and packed with flavor, this Keto Hearty Venison Stew is the ultimate low-carb comfort food. Perfectly seasoned venison stew meat is browned to lock in its rich, gamey flavor, then slow-simmered with fresh vegetables like zucchini, spinach, and mushrooms in a savory beef broth infused with aromatic garlic, onion, thyme, and bay leaves. A splash of red wine vinegar adds a subtle tang that elevates the dish, while hearty ingredients like celery and carrots provide satisfying texture—all while keeping it keto-friendly. Ready in just over two hours, this one-pot wonder is a wholesome and nutrient-dense meal that serves six hungry diners. Whether you're following a ketogenic lifestyle or simply looking to enjoy a unique, healthy stew, this recipe is the perfect way to warm up on chilly days.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Venison stew meat
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cloves Garlic, minced
• 1 large Onion, diced
• 3 medium Celery stalks, chopped
• 2 medium Carrots, diced
• 8 ounces Mushrooms, sliced
• 2 tablespoons Tomato paste
• 4 cups Beef broth
• 2 Bay leaves
• 1 teaspoon Fresh thyme
• 2 tablespoons Red wine vinegar
• 1 medium Zucchini, chopped
• 2 cups Spinach leaves

Directions

Step 1

Season the venison stew meat with salt and black pepper.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat.

Step 3

Add the venison in batches to avoid overcrowding. Brown the meat on all sides, about 5 minutes per batch. Remove the browned meat and set aside.

Step 4

In the same pot, add the garlic, onion, and celery. Sauté for about 5 minutes until the onion is translucent.

Step 5

Add the carrots and mushrooms to the pot and cook for another 5 minutes, stirring occasionally.

Step 6

Stir in the tomato paste and cook for about 2 minutes until well mixed with the vegetables.

Step 7

Return the browned venison to the pot. Pour in the beef broth and add the bay leaves and thyme.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 1 hour.

Step 9

After 1 hour, add the red wine vinegar, zucchini, and any additional salt and pepper to taste. Continue to simmer for another 30 minutes.

Step 10

Add the spinach leaves just before serving, and stir until wilted.

Step 11

Remove the bay leaves before serving and enjoy your keto-friendly venison stew!

Nutrition Facts

Serving size	(2859.6g)

Amount per serving	% Daily Value*
Calories	2037.0

Total Fat 61.6g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1016.0mg	0%
Sodium 6736.2mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 16.8g	0%
Total Sugars 27.3g
Protein 302.3g	0%

Vitamin D 22.7IU	0%
Calcium 373.1mg	0%
Iron 38.7mg	0%
Potassium 6347.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 60.6%

Carbs: 11.6%