Keto Hearty Veggie Patties

Satisfy your cravings for a wholesome, low-carb meal with these Keto Hearty Veggie Patties, a delicious and nutrient-packed alternative to traditional patties. Bursting with the flavors of broccoli, cauliflower, and zucchini, these patties are bound together with almond flour, ground flaxseed, and Parmesan cheese, making them perfectly keto-friendly and gluten-free. Lightly seasoned with garlic and onion powder, and cooked to golden perfection in coconut oil, they are crispy on the outside and tender on the inside. Ready in just 35 minutes, these patties are perfect for a quick meal or snack. Serve them with your favorite keto-friendly dip, and enjoy a hearty, guilt-free treat that's packed with fiber, protein, and flavor!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Broccoli florets
• 1 cup Cauliflower florets
• 1 medium Zucchini
• 1 cup Almond flour
• 2 tablespoons Ground flaxseed
• 2 large Eggs
• 1 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil

Directions

Step 1

Chop the broccoli and cauliflower into small florets. Grate the zucchini and set aside.

Step 2

Steam the broccoli and cauliflower for about 5 minutes until tender. Drain any excess water.

Step 3

In a large mixing bowl, mash the steamed broccoli and cauliflower with a fork or masher.

Step 4

Add the grated zucchini to the bowl with the vegetables.

Step 5

Stir in the almond flour, ground flaxseed, eggs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are well combined.

Step 6

Divide the mixture into eight equal portions and shape each into a patty about 1/2 inch thick.

Step 7

Heat coconut oil in a large non-stick skillet over medium heat.

Step 8

Place the patties in the skillet and cook for about 3-4 minutes on each side until golden brown and crispy.

Step 9

Transfer the cooked patties to a plate lined with a paper towel to drain any excess oil.

Step 10

Serve the veggie patties warm, either alone or with your choice of keto-friendly sauce or dip.

Nutrition Facts

Serving size	(721.6g)

Amount per serving	% Daily Value*
Calories	1475.4

Total Fat 116.0g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 452mg	0%
Sodium 4612.5mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 20.9g	0%
Total Sugars 20.6g
Protein 75.8g	0%

Vitamin D 82IU	0%
Calcium 1292.8mg	0%
Iron 8.3mg	0%
Potassium 1058.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 19.4%

Carbs: 13.9%