Keto Hearty Veggie Chili

Satisfy your cravings with this irresistible Keto Hearty Veggie Chili, a low-carb twist on the classic comfort food! Brimming with nutrient-rich vegetables like zucchini, bell peppers, and mushrooms, this hearty recipe delivers bold flavors thanks to a blend of chili powder, smoked paprika, and cumin. Simmered to perfection in a savory tomato and vegetable broth base, this wholesome chili is both keto-friendly and packed with fiber. Topped with creamy diced avocado, fresh cilantro, and a squeeze of zesty lime, it’s a vibrant dish perfect for weeknight dinners or meal prep. Ready in under an hour, this one-pot recipe is filling, flavorful, and gluten-free, making it an ideal choice for anyone following a low-carb lifestyle.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 large bell pepper, chopped
• 1 medium zucchini, chopped
• 1 medium yellow squash, chopped
• 8 ounces mushrooms, sliced
• 3 garlic cloves, minced
• 2 medium tomatoes, diced
• 2 tablespoons tomato paste
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 avocado, diced (for topping)
• 0.25 cup cilantro, chopped (optional, for garnish)
• 1 lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and bell pepper to the pot and sauté for 5 minutes until soft.

Step 3

Stir in the chopped zucchini, yellow squash, and sliced mushrooms. Cook for another 5 minutes.

Step 4

Add the minced garlic and diced tomatoes to the pot, stirring well to combine.

Step 5

Mix in the tomato paste, vegetable broth, chili powder, cumin, smoked paprika, oregano, salt, and pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 20-25 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning as required by adding more salt and pepper if needed.

Step 8

Serve the chili hot, topped with diced avocado, chopped cilantro, and a lime wedge on the side.

Nutrition Facts

Serving size	(1675.7g)

Amount per serving	% Daily Value*
Calories	858.4

Total Fat 42.6g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2657.5mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 32.6g	0%
Total Sugars 38.0g
Protein 28.5g	0%

Vitamin D 22.7IU	0%
Calcium 286.2mg	0%
Iron 12.6mg	0%
Potassium 4274.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 12.5%

Carbs: 45.4%