Keto Hearty Vegetable Stew

Warm up your day with a bowl of Keto Hearty Vegetable Stew, a comforting low-carb twist on a classic favorite. Packed with nutrient-rich vegetables like zucchini, cauliflower, broccoli, and spinach, this stew boasts vibrant colors and bold flavors that are naturally keto-friendly. Simmered with a savory blend of Italian seasoning, garlic, and a touch of fresh parsley, every spoonful delivers a satisfying mix of hearty textures and aromatic goodness. Perfect for meal prep or a family dinner, this one-pot recipe comes together in just an hour and yields six servings of cozy, guilt-free indulgence. Whether you're embracing a keto lifestyle or simply craving a wholesome, veggie-forward meal, this stew is a deliciously easy way to nourish your body without compromising on flavor.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 3 celery stalks, chopped
• 1 large bell pepper, chopped
• 1 large zucchini, diced
• 2 cups cauliflower florets
• 2 cups broccoli florets
• 1 14-ounce can diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 cups fresh spinach
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot over medium heat, heat the olive oil.

Step 2

Add the chopped onion and sauté for 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped celery and bell pepper to the pot, cooking for about 5 minutes until they begin to soften.

Step 5

Mix in the diced zucchini, cauliflower florets, and broccoli florets, and sauté for another 3-4 minutes.

Step 6

Pour in the diced tomatoes and vegetable broth, then add the Italian seasoning, salt, black pepper, and bay leaf. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer, partially covered, for 20-25 minutes until the vegetables are tender.

Step 8

Add the fresh spinach and simmer for 2-3 more minutes until wilted.

Step 9

Remove the bay leaf and stir in the fresh parsley before serving.

Step 10

Taste and adjust the seasoning with additional salt and pepper, if needed, then serve hot.

Nutrition Facts

Serving size	(2635.2g)

Amount per serving	% Daily Value*
Calories	977.0

Total Fat 39.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5489.0mg	0%
Total Carbohydrate 133.6g	0%
Dietary Fiber 42.4g	0%
Total Sugars 50.0g
Protein 40.6g	0%

Vitamin D 0IU	0%
Calcium 720.8mg	0%
Iron 15.8mg	0%
Potassium 5085.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 15.4%

Carbs: 50.7%