Keto Hearty Vegetable Soup with Rustic Bread

Warm up with this Keto Hearty Vegetable Soup with Rustic Bread, a wholesome and comforting meal that’s low-carb and packed with flavor. This nutrient-rich soup brims with fresh vegetables like zucchini, kale, and tomatoes, simmered in a savory broth infused with aromatic thyme and oregano. What sets this recipe apart is its pairing with a perfectly golden, keto-friendly rustic bread made with almond and coconut flours, giving you a satisfying and gluten-free accompaniment. Ready in just over an hour, this recipe is ideal for weeknight dinners or meal prepping, offering a delightful balance of rich flavors and nourishing ingredients. Serve it hot with a sprinkle of parmesan for a satisfying, keto-approved meal that feels indulgent yet guilt-free!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 Medium onion, chopped
• 3 Celery stalks, chopped
• 2 Medium zucchini, diced
• 3 Large tomatoes, diced
• 6 cups Vegetable broth
• 4 cups Kale leaves, chopped
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Parmesan cheese, grated
• 1.5 cups Almond flour
• 0.5 cup Coconut flour
• 1 teaspoon Baking powder
• 4 Eggs
• 0.5 cup Butter, melted
• 1 tablespoon Psyllium husk powder
• 1 tablespoon Apple cider vinegar

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add minced garlic and chopped onion, and sauté until onion is translucent, about 5 minutes.

Step 3

Stir in celery, zucchini, and tomatoes, and cook for another 5 minutes.

Step 4

Pour in the vegetable broth and bring to a boil.

Step 5

Reduce heat to low, add kale, thyme, oregano, salt, and pepper, and simmer for 20 minutes.

Step 6

Meanwhile, preheat your oven to 375°F (190°C) for the bread.

Step 7

In a large mixing bowl, combine almond flour, coconut flour, and baking powder.

Step 8

In another bowl, whisk together eggs, melted butter, psyllium husk powder, and apple cider vinegar.

Step 9

Mix the wet ingredients into the dry ingredients until a dough forms.

Step 10

Shape the dough into a small loaf, place on a baking sheet lined with parchment paper, and bake for 25-30 minutes or until golden brown.

Step 11

Once the soup is ready, taste and adjust seasoning if necessary.

Step 12

Serve the soup hot, sprinkled with parmesan cheese, alongside slices of the rustic bread.

Nutrition Facts

Serving size	(3722.0g)

Amount per serving	% Daily Value*
Calories	3642.0

Total Fat 254.1g	0%
Saturated Fat 96.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 1041.5mg	0%
Sodium 7650.0mg	0%
Total Carbohydrate 256.2g	0%
Dietary Fiber 89.8g	0%
Total Sugars 68.6g
Protein 137.7g	0%

Vitamin D 222.1IU	0%
Calcium 1919.4mg	0%
Iron 29.9mg	0%
Potassium 8270.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 14.3%

Carbs: 26.5%