Keto Hearty Vegetable Soup

Warm up with a bowl of Keto Hearty Vegetable Soup, a wholesome and low-carb twist on a classic comfort food. Brimming with nutrient-rich vegetables like zucchini, cauliflower, green beans, and bell peppers, this soup delivers vibrant flavors while staying keto-friendly. Simmered in a savory vegetable broth infused with Italian seasoning, garlic, and paprika, this recipe strikes the perfect balance between hearty and healthy. Fresh spinach adds a burst of color and nutrients, while a garnish of parsley elevates the dish with a touch of freshness. Ready in under an hour and perfect for meal prep, this one-pot soup is an easy, satisfying way to stay on track with your keto lifestyle. Whether you're warming up on a chilly evening or simply craving a nutrient-packed meal, this keto vegetable soup is sure to become a favorite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 2 cups cauliflower florets
• 1 cup green beans, chopped
• 1 medium bell pepper, diced
• 1 14-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh spinach leaves
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the sliced celery, diced zucchini, cauliflower florets, chopped green beans, and diced bell pepper. Cook for about 5 minutes, stirring occasionally.

Step 5

Stir in the canned diced tomatoes, making sure to include the liquid.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low and add the Italian seasoning, paprika, salt, and black pepper.

Step 8

Simmer for 20 minutes, partially covered, until the vegetables are tender.

Step 9

Stir in the fresh spinach leaves and cook until wilted, about 2 minutes.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve the soup hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(2913.9g)

Amount per serving	% Daily Value*
Calories	1244.9

Total Fat 54.8g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 10.3g
Cholesterol 7.9mg	0%
Sodium 6527.5mg	0%
Total Carbohydrate 158.7g	0%
Dietary Fiber 46.0g	0%
Total Sugars 60.3g
Protein 43.9g	0%

Vitamin D 0IU	0%
Calcium 661.0mg	0%
Iron 16.4mg	0%
Potassium 6132.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 13.5%

Carbs: 48.7%