Keto Hearty Vegetable Pasta Soup

Warm, comforting, and keto-friendly, this Hearty Vegetable Pasta Soup is the perfect meal for low-carb enthusiasts seeking a nutrient-packed, flavor-rich dish. Loaded with a medley of fresh vegetables like zucchini, celery, and bell peppers, and paired with shirataki noodles—an excellent low-carb pasta alternative—this soup delivers on both taste and texture. A bold combination of herbs, including thyme, oregano, and a hint of fresh basil, infuses the broth with irresistible aroma and depth. With just 15 minutes of prep and a simmering time that allows the flavors to meld beautifully, this dish makes for a quick yet wholesome dinner. Perfect for chilly evenings, this keto vegetable soup is hearty, satisfying, and ideal for anyone looking to enjoy a healthy, low-carb comfort food classic.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, chopped
• 2 Celery stalks, diced
• 1 medium Carrot, diced
• 1 medium Zucchini, diced
• 1 medium Bell pepper, chopped
• 14 ounces Canned diced tomatoes
• 4 cups Vegetable broth
• 8 ounces Shirataki noodles
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Fresh spinach
• 0.25 cup Fresh basil, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and chopped onion to the pot and sauté for 2-3 minutes until the onion is tender and translucent.

Step 3

Stir in the diced celery, carrot, zucchini, and bell pepper. Cook for another 5-6 minutes until the vegetables begin to soften.

Step 4

Add the canned diced tomatoes and their juice, the vegetable broth, and stir to combine.

Step 5

Drain and rinse the shirataki noodles well, then add them to the pot.

Step 6

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper to the soup. Stir well.

Step 7

Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 15-20 minutes until the vegetables are fully cooked and flavors have melded.

Step 8

Add the fresh spinach and stir until it wilts into the soup, about 2 minutes.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls, garnish with chopped fresh basil, and serve hot.

Nutrition Facts

Serving size	(2391.1g)

Amount per serving	% Daily Value*
Calories	1007.0

Total Fat 50.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 8.9g
Cholesterol 7.9mg	0%
Sodium 5380.5mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 37.6g	0%
Total Sugars 43.7g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 741.8mg	0%
Iron 15.1mg	0%
Potassium 4258.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 11.4%

Carbs: 45.6%