Keto Hearty Vegetable Gravy

Looking for a savory, low-carb twist on classic comfort food? This Keto Hearty Vegetable Gravy is the ultimate flavor-packed addition to your keto-friendly meals. Bursting with the natural umami of sautéed mushrooms, zucchini, and celery, this rich and velvety gravy comes to life with aromatic herbs like rosemary and thyme. Thickened with almond flour and xanthan gum, it delivers the perfect texture without sacrificing your ketogenic goals. A dash of soy sauce adds depth, while vegetable broth ties it all together into a satisfying, gluten-free creation. Ready in under 45 minutes, this versatile gravy is perfect for drizzling over roasted vegetables, keto bread, or your favorite protein. Indulge in guilt-free comfort with this wholesome, plant-forward recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 2 celery stalks
• 1 cup mushrooms
• 1 medium zucchini
• 1 teaspoon fresh rosemary
• 1 teaspoon fresh thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons almond flour
• 2 cups vegetable broth
• 0.5 teaspoon xanthan gum
• 1 tablespoon soy sauce

Directions

Step 1

Finely chop the onion, garlic, celery, mushrooms, and zucchini. Set them aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and garlic into the pan, sauté for about 3-4 minutes until the onion becomes translucent.

Step 4

Add the celery, mushrooms, and zucchini to the pan, stirring occasionally for about 8-10 minutes until the vegetables are softened and slightly browned.

Step 5

Stir in the fresh rosemary and thyme, along with the salt and black pepper, allowing them to cook for 1-2 minutes releasing their aroma.

Step 6

Sprinkle the almond flour over the vegetables and stir well to coat, cooking for another 2 minutes.

Step 7

Gradually pour in the vegetable broth while stirring to avoid lumps, bringing the mixture to a simmer.

Step 8

Mix in the xanthan gum slowly, ensuring it dissolves completely to help thicken the gravy.

Step 9

Add the soy sauce to the mixture, stirring well to incorporate all the flavors.

Step 10

Allow the gravy to simmer on low heat for about 10 minutes, stirring occasionally until it thickens to your desired consistency.

Step 11

Once the gravy has thickened, remove it from the heat and let it cool slightly before serving. You can blend it with an immersion blender for a smoother texture if desired.

Step 12

Serve the keto hearty vegetable gravy over your favorite proteins or roasted vegetables.

Nutrition Facts

Serving size	(1124.8g)

Amount per serving	% Daily Value*
Calories	787.0

Total Fat 45.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5061.4mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 33.5g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 5.0mg	0%
Potassium 2546.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 11.5%

Carbs: 38.0%