Keto Hearty Vegetable and Meat Soup

Warm up with a bowl of Keto Hearty Vegetable and Meat Soup, a robust and satisfying recipe designed to keep you full and on track with your low-carb lifestyle. Packed with nutrient-rich vegetables like zucchini, celery, and baby spinach, and anchored by savory ground beef and aromatic Italian seasoning, this soup is a perfect blend of wholesome flavors. Simmered in a rich beef broth and brightened with canned diced tomatoes, every spoonful is both comforting and nourishing. Ready in just over an hour, this one-pot meal is ideal for busy weeknights or meal prep, delivering six generous servings to keep your keto goals in check. Bursting with hearty goodness, this keto-friendly soup is a delicious way to enjoy a balanced, low-carb dinner the whole family will love.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 2 chopped celery stalks
• 1 medium, chopped green bell pepper
• 1 medium, chopped zucchini
• 1 pound ground beef
• 4 cups beef broth
• 1 14-ounce can canned diced tomatoes
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in minced garlic, chopped celery, and chopped green bell pepper, and continue to sauté for another 2-3 minutes.

Step 4

Add the chopped zucchini to the pot and cook for an additional 3 minutes, stirring occasionally.

Step 5

Push the vegetables to one side of the pot and add the ground beef. Cook the meat until browned, breaking it up with a spoon, about 7 minutes.

Step 6

Once the beef is browned, combine it with the vegetables and add the beef broth and diced tomatoes to the pot.

Step 7

Stir in the Italian seasoning, salt, and black pepper.

Step 8

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25 minutes.

Step 9

Add the baby spinach and stir until wilted, about 2 minutes.

Step 10

Taste and adjust seasonings if needed. Serve hot and enjoy your keto-friendly hearty vegetable and meat soup.

Nutrition Facts

Serving size	(2900.7g)

Amount per serving	% Daily Value*
Calories	1777.7

Total Fat 124.7g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 309.0mg	0%
Sodium 9048.9mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 24.4g	0%
Total Sugars 45.0g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 607.4mg	0%
Iron 18.3mg	0%
Potassium 4632.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 22.4%

Carbs: 16.0%