Keto Hearty Turkey Stew

Warm, comforting, and packed with flavor, this Keto Hearty Turkey Stew is the perfect low-carb meal to satisfy your cravings while staying on track with your diet goals. Featuring tender ground turkey, a medley of fresh vegetables like zucchini, celery, and red bell pepper, and a rich tomato and beef broth base infused with aromatic herbs like thyme and oregano, this stew is a bowl of pure cozy goodness. With just 15 minutes of prep time and a simmering process that melds all the flavors beautifully, it’s an easy one-pot meal ideal for busy weeknights or meal prepping. Garnished with fresh parsley, this keto-friendly recipe is not only delicious but also nutritious, making it a hearty, wholesome choice for the whole family. Perfectly balanced for anyone seeking a satisfying low-carb turkey stew recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 celery stalks, sliced
• 1 medium carrot, chopped
• 1 medium zucchini, chopped
• 1 medium red bell pepper, chopped
• 14.5 ounces canned diced tomatoes
• 4 cups beef broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart as it cooks.

Step 3

Add the chopped onion and minced garlic to the pot, stirring occasionally until the onion is translucent, about 3 minutes.

Step 4

Stir in the celery, carrot, zucchini, and red bell pepper. Cook for another 5 minutes until the vegetables begin to soften.

Step 5

Add the canned diced tomatoes and beef broth to the pot, stirring well to combine.

Step 6

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Bring the stew to a boil.

Step 7

Reduce the heat to low and let the stew simmer uncovered for 35-40 minutes, or until the vegetables are tender and the flavors have melded together.

Step 8

Remove and discard the bay leaf.

Step 9

Stir in the chopped fresh parsley before serving.

Step 10

Serve hot and enjoy your Keto Hearty Turkey Stew.

Nutrition Facts

Serving size	(2684.4g)

Amount per serving	% Daily Value*
Calories	1361.0

Total Fat 77.2g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 330.2mg	0%
Sodium 7102.2mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 22.2g	0%
Total Sugars 34.9g
Protein 108.5g	0%

Vitamin D 0IU	0%
Calcium 443.0mg	0%
Iron 12.4mg	0%
Potassium 3405.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 31.8%

Carbs: 17.3%