Keto Hearty Turkey Chili

Satisfy your cravings with this flavorful and protein-packed Keto Hearty Turkey Chili, a low-carb twist on a comforting classic. Made with lean ground turkey, a medley of colorful bell peppers, zucchini, and cauliflower, this chili is brimming with wholesome ingredients that keep it keto-friendly without sacrificing flavor. Bold spices like chili powder, cumin, smoked paprika, and oregano infuse every bite with aromatic warmth, while a savory tomato and beef broth base ties it all together. Perfect for meal prep or family dinners, this one-pot wonder comes together in just an hour and is ideal for those seeking a healthy, hearty option on chilly nights. Serve it with keto-friendly garnishes like creamy avocado, fresh cilantro, or shredded cheese for the ultimate cozy meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds ground turkey
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 14.5-ounce can diced tomatoes
• 2 cups beef broth
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large zucchini, chopped
• 2 cups cauliflower florets

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the chopped onion and bell peppers to the pot, sautéing for about 5 minutes until the vegetables are soft.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground turkey to the pot. Break it up with a spoon and cook until it is fully browned, about 7-8 minutes.

Step 5

Stir in the tomato paste, mixing well with the turkey and vegetables.

Step 6

Pour in the diced tomatoes and beef broth, stirring to combine.

Step 7

Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Mix well.

Step 8

Bring the chili to a boil, then reduce the heat to low and let it simmer for 25 minutes, stirring occasionally.

Step 9

Add the chopped zucchini and cauliflower florets to the pot and stir to combine.

Step 10

Allow the chili to cook for an additional 10 minutes, or until the zucchini is tender.

Step 11

Adjust seasoning with additional salt and pepper if needed.

Step 12

Serve hot, garnished with your choice of fresh cilantro, sliced avocado, or shredded cheese (ensure the cheese is keto-friendly).

Nutrition Facts

Serving size	(2767.9g)

Amount per serving	% Daily Value*
Calories	1999.2

Total Fat 98.4g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 643.9mg	0%
Sodium 5645.8mg	0%
Total Carbohydrate 86.7g	0%
Dietary Fiber 31.3g	0%
Total Sugars 39.2g
Protein 194.2g	0%

Vitamin D 0IU	0%
Calcium 396.8mg	0%
Iron 22.5mg	0%
Potassium 3578.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 38.7%

Carbs: 17.3%