Keto Hearty Taco Soup

Dive into a bowl of comforting, flavor-packed **Keto Hearty Taco Soup**, the ultimate low-carb twist on a Tex-Mex classic! Loaded with savory ground beef, tender zucchini, and bold spices like cumin, chili powder, and cayenne, this soup delivers all the zesty taco flavor you love without the carbs. A simmering medley of diced tomatoes, beef broth, and fresh vegetables creates a rich and satisfying base, while toppings like shredded cheddar cheese, sour cream, and fresh cilantro add creamy, tangy, and herbaceous notes to every spoonful. Ready in just 45 minutes and perfect for busy weeknights, this keto-friendly taco soup is a warm, satisfying dish the whole family will love. Whether you're meal prepping or serving it fresh, this hearty, gluten-free soup is bound to be a hit!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 3 large garlic cloves, minced
• 1 can (14.5 ounces) diced tomatoes
• 4 cups beef broth
• 2 tablespoons taco seasoning
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 medium zucchini, diced
• 1 cup shredded cheddar cheese
• 1 cup sour cream
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes.

Step 3

Remove the beef from the pot and set aside, draining off excess fat if necessary.

Step 4

In the same pot, add the diced onion and bell pepper, and cook until softened, about 4-5 minutes.

Step 5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 6

Add the diced tomatoes, beef broth, taco seasoning, cumin, chili powder, cayenne pepper, salt, and black pepper. Stir to combine.

Step 7

Return the cooked ground beef to the pot, and add the diced zucchini.

Step 8

Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld together.

Step 9

Taste the soup and adjust the seasoning as needed.

Step 10

Serve the soup hot, garnished with shredded cheddar cheese, sour cream, and fresh cilantro.

Nutrition Facts

Serving size	(2901.3g)

Amount per serving	% Daily Value*
Calories	2517.5

Total Fat 196.6g	0%
Saturated Fat 92.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 537.1mg	0%
Sodium 10500.8mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 41.3g
Protein 136.0g	0%

Vitamin D 0IU	0%
Calcium 1516.5mg	0%
Iron 16.8mg	0%
Potassium 4002.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 20.7%

Carbs: 12.2%