Keto Hearty Stewed Meat with Vegetables

Cozy up with a bowl of Keto Hearty Stewed Meat with Vegetables, a comforting low-carb dish brimming with tender beef and nutrient-packed vegetables. This hearty stew features perfectly seared beef chuck roast simmered to perfection in a savory broth infused with garlic, onion, and fragrant thyme. Vibrant vegetables like carrots, celery, mushrooms, and green beans make this a wholesome, one-pot marvel, while a finishing touch of butter adds a luxurious depth to every bite. Ideal for a keto-friendly dinner, this slow-simmered classic is both satisfying and flavorful, with each spoonful offering a rich, melt-in-your-mouth experience. Serve it garnished with fresh parsley for a burst of color and an added layer of freshness. Perfect for meal prep or feeding a crowd, this keto stew is a delicious way to stay on track with your low-carb lifestyle.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups beef broth
• 3 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon thyme, dried
• 2 medium carrots, chopped
• 3 celery stalks, chopped
• 8 ounces mushrooms, sliced
• 1 cup green beans
• 2 tablespoons butter
• 2 tablespoons parsley, chopped

Directions

Step 1

Begin by cutting the beef chuck roast into 1-inch cubes. Season the beef cubes generously with salt and black pepper.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Once hot, add the beef cubes in batches to brown on all sides. Do not overcrowd the pot. Remove the beef from the pot and set aside once browned.

Step 3

In the same pot, add the chopped onion and minced garlic. Sauté for 2-3 minutes or until the onion becomes translucent and fragrant.

Step 4

Add the beef broth and tomato paste, stirring well to combine. Scrape up any brown bits from the bottom of the pot to incorporate flavor.

Step 5

Return the browned beef to the pot, along with the bay leaf and dried thyme. Bring the mixture to a simmer.

Step 6

Once simmering, reduce the heat to low, cover the pot, and let it cook for about 1.5 hours, stirring occasionally, until the beef becomes tender.

Step 7

After 1.5 hours, add the chopped carrots, celery, sliced mushrooms, and green beans to the pot. Stir to combine.

Step 8

Continue simmering the stew for an additional 30 minutes, uncovered, until the vegetables are tender.

Step 9

Incorporate the butter into the stew, stirring until melted and combined, adding a rich depth to the flavor.

Step 10

Taste the stew and adjust seasoning as necessary, adding more salt and pepper if needed.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with freshly chopped parsley and serve hot. Enjoy your Keto Hearty Stewed Meat with Vegetables as a comforting meal full of flavor and nourishment.

Nutrition Facts

Serving size	(2909.7g)

Amount per serving	% Daily Value*
Calories	3102.4

Total Fat 237.0g	0%
Saturated Fat 91.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 746.2mg	0%
Sodium 7193.8mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 21.4g	0%
Total Sugars 32.0g
Protein 192.1g	0%

Vitamin D 27.2IU	0%
Calcium 476.1mg	0%
Iron 32.2mg	0%
Potassium 6041.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 24.3%

Carbs: 8.3%