Keto Hearty Stewed Lamb

Experience the ultimate comfort food with this Keto Hearty Stewed Lamb, a low-carb masterpiece that’s as nourishing as it is flavorful. Tender, melt-in-your-mouth lamb shoulder is slow-simmered with a colorful medley of vegetables, including celery, carrots, zucchini, and onions, all bathed in a rich broth made with beef stock and a splash of red wine for depth. Aromatic herbs like rosemary, thyme, and bay leaf infuse every bite with rustic charm, while a touch of tomato paste ties it all together. Perfect for cold nights or when you’re craving a hearty meal, this keto-friendly lamb stew is a satisfying option that fits beautifully into your low-carb lifestyle. Serve it straight from the pot, garnished with fresh parsley, for a wholesome and elegant main course that will keep your taste buds singing.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds Lamb shoulder, boneless
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 large Onion, chopped
• 3 Garlic cloves, minced
• 3 Celery stalks, chopped
• 2 medium Carrots, chopped
• 1 large Zucchini, chopped
• 4 cups Beef broth
• 1 cup Red wine
• 2 tablespoons Tomato paste
• 2 teaspoons Rosemary
• 2 teaspoons Thyme
• 1 Bay leaf
• 2 tablespoons Parsley, chopped

Directions

Step 1

Cut the lamb shoulder into 1.5-inch cubes and season with salt and pepper.

Step 2

In a large heavy pot or Dutch oven, heat the olive oil over medium-high heat. Add the lamb cubes in batches, searing them on all sides until browned. Remove and set aside.

Step 3

In the same pot, add chopped onion and cook for about 5 minutes until translucent.

Step 4

Stir in the minced garlic, chopped celery, and carrots; cook for another 5 minutes.

Step 5

Return the browned lamb to the pot, then add the chopped zucchini.

Step 6

Pour in the beef broth and red wine, stirring to combine.

Step 7

Add the tomato paste, rosemary, thyme, and bay leaf. Stir well.

Step 8

Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 2 hours, occasionally stirring, until the lamb is tender.

Step 9

Remove the bay leaf and adjust the seasoning with more salt and pepper, if necessary.

Step 10

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(3035.6g)

Amount per serving	% Daily Value*
Calories	3055.1

Total Fat 213.8g	0%
Saturated Fat 78.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6967.9mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 17.3g	0%
Total Sugars 29.1g
Protein 185.1g	0%

Vitamin D 0IU	0%
Calcium 536.0mg	0%
Iron 23.1mg	0%
Potassium 5695.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 25.3%

Carbs: 8.8%