Keto Hearty Seafood Soup

Dive into a bowl of comfort with this Keto Hearty Seafood Soup, a delicious low-carb meal that's brimming with bold flavors and nutrient-packed ingredients. This creamy seafood soup combines tender salmon, succulent shrimp, and a medley of fresh vegetables like leeks, zucchini, and red bell peppers, all simmered in a rich seafood broth seasoned with thyme and oregano. Finished with a splash of velvety heavy cream and a sprinkle of fresh parsley, this dish is the perfect marriage of indulgence and wholesome nourishment. Ready in under an hour, this keto-friendly soup is ideal for weeknight dinners or any time you're craving a hearty yet healthy comfort food option. Serve it warm and watch it become a family favorite!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 whole leek
• 2 medium celery stalks
• 1 medium zucchini
• 1 large bell pepper (red)
• 200 grams cooked shrimp
• 300 grams salmon fillet
• 4 cups seafood broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing your ingredients: mince the garlic, slice the leek thinly (white and light green parts only), dice the celery and zucchini, and chop the red bell pepper.

Step 2

Heat the olive oil in a large pot over medium heat. Add the minced garlic and sliced leeks, sautéing until the leeks are soft and fragrant, about 3 minutes.

Step 3

Stir in the diced celery, zucchini, and red bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 4

Add the seafood broth to the pot and bring it to a gentle simmer.

Step 5

While waiting for the broth to simmer, cut the salmon fillet into bite-sized pieces.

Step 6

Once the broth simmers, carefully add the salmon pieces and shrimp to the pot.

Step 7

Season with dried thyme, dried oregano, salt, and black pepper. Stir gently to combine.

Step 8

Lower the heat and allow the soup to simmer for about 10 minutes, until the salmon is cooked through and the flavors meld together.

Step 9

Stir in the heavy cream and let it heat through for another 2-3 minutes. Taste and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm.

Nutrition Facts

Serving size	(2297.1g)

Amount per serving	% Daily Value*
Calories	2412.6

Total Fat 171.7g	0%
Saturated Fat 66.1g	0%
Polyunsaturated Fat 19.3g
Cholesterol 868.8mg	0%
Sodium 9403.7mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 9.4g	0%
Total Sugars 25.1g
Protein 142.7g	0%

Vitamin D 1644IU	0%
Calcium 446.3mg	0%
Iron 12.3mg	0%
Potassium 2841.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 24.5%

Carbs: 9.2%