Keto Hearty Sausage Stew

Warm up your soul with this Keto Hearty Sausage Stew, a low-carb comfort food packed with bold flavors and wholesome ingredients! Perfect for meal prep or weeknight dinners, this one-pot wonder combines juicy Italian sausage, tender zucchini, sweet bell peppers, and nutrient-rich spinach in a savory tomato-based broth. Layered with aromatic garlic and onion, and perfectly seasoned with Italian herbs, this keto-friendly stew is hearty, satisfying, and bursting with vibrant flavors in every bite. Ready in just an hour, this dish is not only gluten-free and low-carb but also easy to prepare, making it a go-to option for keto enthusiasts and busy cooks alike. Serve it steaming hot for a cozy, flavorful meal that’s destined to be a family favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Italian sausage
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic
• 2 medium zucchini
• 1 large bell pepper
• 14 ounces canned diced tomatoes
• 4 cups chicken broth
• 2 teaspoons Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 cups spinach

Directions

Step 1

Begin by preparing the vegetables: chop the onion, mince the garlic, slice the zucchini into half-moons, and chop the bell pepper into small pieces.

Step 2

Heat a large pot over medium-high heat and add the olive oil. Once hot, add the sausage, breaking it apart with a spoon until browned and cooked through, about 7-8 minutes.

Step 3

Remove the cooked sausage from the pot and set aside, leaving the drippings in the pot.

Step 4

Add the chopped onion and minced garlic to the drippings in the pot. Cook until the onion becomes translucent and the garlic is fragrant, about 4-5 minutes.

Step 5

Add the chopped zucchini and bell pepper to the pot, cooking until they begin to soften, about 5 minutes.

Step 6

Stir in the canned diced tomatoes (undrained) and chicken broth. Bring to a simmer.

Step 7

Return the cooked sausage to the pot, along with the Italian seasoning, salt, and black pepper. Stir to combine.

Step 8

Reduce the heat to low, cover the pot, and let the stew simmer for about 20 minutes, allowing the flavors to meld together.

Step 9

Before serving, stir in the fresh spinach and let it wilt into the stew for about 2 minutes.

Step 10

Serve hot and enjoy your Keto Hearty Sausage Stew!

Nutrition Facts

Serving size	(2649.9g)

Amount per serving	% Daily Value*
Calories	2209.9

Total Fat 161.2g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 29.1g
Cholesterol 370.8mg	0%
Sodium 11211.8mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 17.9g	0%
Total Sugars 59.6g
Protein 109.5g	0%

Vitamin D 181.4IU	0%
Calcium 460.1mg	0%
Iron 15.7mg	0%
Potassium 4906.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 19.6%

Carbs: 15.3%