Keto Hearty Sausage Meatballs
Savor the bold flavors of these Keto Hearty Sausage Meatballs, a perfect low-carb dish that's packed with protein and Italian-inspired seasonings. Made with ground pork sausage, almond flour, and Parmesan cheese, these tender, juicy meatballs are seasoned to perfection with garlic, onion powder, and a touch of dried oregano. Each bite is pan-seared for a golden crust, then oven-baked to lock in all the savory goodness. With just 15 minutes of prep time, this quick and easy recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Garnished with a fresh sprinkle of parsley, these keto-friendly meatballs are perfect served on their own, dipped in marinara, or paired with a crisp side salad for a satisfying meal. Whether you're following a keto diet or simply craving a hearty, flavor-packed dish, these meatballs are sure to hit the spot!
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Ingredients
- 1 pound Ground pork sausage
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 cloves Garlic, minced
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine the ground pork sausage, almond flour, Parmesan cheese, egg, minced garlic, onion powder, dried oregano, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
Step 3
Using your hands or a small ice cream scoop, form the mixture into approximately 1-inch diameter meatballs and place them onto the prepared baking sheet, evenly spaced.
Step 4
In a large skillet, heat olive oil over medium-high heat. Once the oil is hot, add a batch of meatballs to the skillet and sear on all sides until nicely browned, about 4 to 5 minutes total. Remove and transfer back to the baking sheet. Repeat with the remaining meatballs if necessary.
Step 5
Place the baking sheet with the seared meatballs in the preheated oven and bake for 15 minutes, or until the meatballs are cooked through and have reached an internal temperature of 165°F (75°C).
Step 6
Once done, remove the meatballs from the oven and let them rest for a couple of minutes before serving.
Step 7
Garnish with freshly chopped parsley and serve warm. Enjoy your Keto Hearty Sausage Meatballs as an appetizer or pair with a side salad for a complete meal.
Nutrition Facts
| Serving size | (625.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2265.5 |
| Total Fat 197.5g | 0% |
| Saturated Fat 57.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 570.6mg | 0% |
| Sodium 5351.7mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 2.0g | |
| Protein 112.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 463.2mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 204.3mg | 0% |
Source of Calories