Keto Hearty Potato and Meat Stew

Warm up your evenings with this Keto Hearty Potato and Meat Stew, a low-carb twist on a classic comfort dish. Packed with tender beef, earthy swede (rutabaga) as a keto-friendly potato alternative, and a medley of aromatic vegetables like onion, celery, and carrots, this stew delivers rich, homey flavors in every bite. Simmered to perfection in a savory beef broth infused with garlic, thyme, and rosemary, it’s a hearty, wholesome meal perfect for cozy family dinners. With a cook time of just under two hours, this one-pot recipe is easy to prepare and fills your kitchen with irresistible aromas. Garnished with fresh parsley and served piping hot, it’s a satisfying, keto-approved dinner that keeps carbs low without sacrificing flavor. Perfect for meal prepping or enjoying as leftovers, this dish is a gluten-free, nutrient-packed delight.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 500 grams beef stew meat
• 1 medium swede (rutabaga), peeled and diced
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 medium onion, chopped
• 2 celery stalks, diced
• 2 medium carrots, peeled and sliced
• 4 cups beef broth
• 2 tablespoons tomato paste
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the beef stew meat in batches, searing until browned on all sides. Remove meat and set aside.

Step 3

In the same pot, add the butter. Once melted, add the chopped onion, celery, and carrots, sautéing until the onion is translucent.

Step 4

Stir in the garlic and cook for 1 minute until fragrant.

Step 5

Return the beef to the pot, then add the diced swede.

Step 6

Pour in the beef broth and stir in the tomato paste, thyme, rosemary, bay leaves, salt, and black pepper.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked.

Step 8

Check seasoning and adjust if necessary. Remove bay leaves before serving.

Step 9

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(2361.3g)

Amount per serving	% Daily Value*
Calories	2087.6

Total Fat 130.1g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 515.8mg	0%
Sodium 6744.4mg	0%
Total Carbohydrate 71.0g	0%
Dietary Fiber 19.6g	0%
Total Sugars 34.2g
Protein 151.4g	0%

Vitamin D 4.5IU	0%
Calcium 533.2mg	0%
Iron 20.0mg	0%
Potassium 4757.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 29.4%

Carbs: 13.8%