Keto Hearty Pork Bone Soup

Nourish your body and soul with this Keto Hearty Pork Bone Soup, a comforting one-pot recipe that's both low-carb and packed with flavor. Made with tender pork bones simmered for hours to extract their rich, velvety goodness, this soup is infused with the natural aromatics of garlic, ginger, and bay leaves, plus a tangy burst of apple cider vinegar. Complemented by nutrient-rich veggies like celery, radishes, and spinach, and finished with fresh parsley and a squeeze of lemon for brightness, this protein-rich soup is a wholesome and satisfying meal perfect for those on a keto diet. Ideal for meal prep or cozy weeknight dinners, this soup not only warms you from the inside out but also supports your health with its natural collagen and mineral content.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 2 pounds Pork bones
• 10 cups Water
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 Garlic cloves, smashed
• 1 Onion, large, chopped
• 3 Celery stalks, chopped
• 1 cup Radishes, quartered
• 1 inch Ginger, fresh, sliced
• 2 tablespoons Coconut oil
• 2 Bay leaves
• 0.25 cup Fresh parsley, chopped
• 0.5 Lemon, juiced
• 2 cups Fresh spinach

Directions

Step 1

In a large stockpot, heat the coconut oil over medium-high heat.

Step 2

Add the pork bones to the pot and brown them on all sides, about 5-7 minutes.

Step 3

Add chopped onion, garlic, ginger, and celery to the pot. Sauté for another 5 minutes until fragrant.

Step 4

Pour in water and apple cider vinegar. Stir in the salt, black pepper, and bay leaves.

Step 5

Bring the mixture to a boil, then reduce heat to low and let it simmer.

Step 6

Cover and simmer for at least 2 hours, occasionally skimming off any impurities that rise to the top.

Step 7

Add the radishes and continue to simmer for another 1 hour until they are tender and the flavor has fully developed.

Step 8

Remove the pork bones from the soup and discard them.

Step 9

Stir in fresh spinach and let it wilt, about 2 minutes.

Step 10

Add lemon juice and fresh parsley before serving.

Step 11

Adjust seasonings to taste and serve hot.

Nutrition Facts

Serving size	(4154.3g)

Amount per serving	% Daily Value*
Calories	2412.1

Total Fat 170.1g	0%
Saturated Fat 73.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 635.0mg	0%
Sodium 3466.1mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 14.6g	0%
Total Sugars 17.3g
Protein 177.4g	0%

Vitamin D 0IU	0%
Calcium 762.0mg	0%
Iron 18.8mg	0%
Potassium 4553.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 29.4%

Carbs: 7.2%