Keto Hearty Okra Stew

Warm, comforting, and brimming with bold flavors, Keto Hearty Okra Stew is the perfect low-carb meal that doesn't skimp on satisfaction. Packed with tender chicken thighs, fresh or frozen okra, and a medley of vibrant vegetables like red bell peppers and onions, this one-pot wonder is simmered in a seasoned tomato-based broth infused with smoky paprika, cumin, and thyme. The natural stickiness of the okra creates a rich, stew-like consistency without any added thickeners, making it ideal for keto and gluten-free diets. Ready in under an hour and easily customizable with fresh herbs like cilantro or parsley for a finishing touch, this cozy stew offers a wholesome, flavor-packed dinner that's perfect for any night of the week. Try serving it with a crisp green salad or enjoy it on its own for a satisfying, nutrient-rich meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound chicken thighs, boneless and skinless
• 2 tablespoons olive oil
• 1 pound okra, fresh or frozen, sliced
• 1 unit small onion, finely chopped
• 3 unit garlic cloves, minced
• 1 unit red bell pepper, diced
• 1 14-ounce can diced tomatoes, canned
• 2 cups chicken broth, low sodium
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro or parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken thighs and cook until browned, about 5-7 minutes. Remove the chicken from the pot and set aside.

Step 2

In the same pot, add the chopped onion, garlic, and red bell pepper. Sauté for 3-4 minutes until the vegetables begin to soften.

Step 3

Add the sliced okra to the pot and cook for an additional 3 minutes, stirring occasionally.

Step 4

Return the browned chicken to the pot. Add the canned diced tomatoes, chicken broth, and tomato paste.

Step 5

Stir in the smoked paprika, ground cumin, dried thyme, salt, and black pepper. Mix well to combine all the ingredients.

Step 6

Reduce the heat to low and cover the pot. Simmer the stew for 20-25 minutes, or until the chicken is cooked through and tender, and the flavors have melded together.

Step 7

Before serving, taste and adjust seasoning if necessary. Garnish with chopped cilantro or parsley, if using.

Step 8

Serve hot and enjoy your flavorful Keto Hearty Okra Stew!

Nutrition Facts

Serving size	(2054.1g)

Amount per serving	% Daily Value*
Calories	1556.2

Total Fat 82.0g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 2423.4mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 24.9g	0%
Total Sugars 27.4g
Protein 136.1g	0%

Vitamin D 0IU	0%
Calcium 607.3mg	0%
Iron 13.6mg	0%
Potassium 3987.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 34.5%

Carbs: 18.7%