Keto Hearty Mutton Soup

Indulge in the comforting warmth of Keto Hearty Mutton Soup, a low-carb, nutrient-packed delight perfect for cozy evenings or meal prep. This soul-soothing recipe features tender, slow-simmered bone-in mutton pieces paired with a medley of keto-friendly vegetables like zucchini, cauliflower, and celery, all enriched with the savory depth of beef or chicken stock. A fragrant blend of fresh thyme, bay leaf, and parsley elevates the flavor profile, while garlic and onions add a robust foundation. With its high-protein content and healthy fats from olive oil and butter, this hearty soup is a keto lover's dream. Easy to make with just 20 minutes of prep time, it simmers to perfection within 2 hours, delivering tender, fall-off-the-bone mutton in every spoonful. Serve it hot for a deliciously satisfying bowl that’s gluten-free, wholesome, and bursting with flavor!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1000 grams mutton, bone-in pieces
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 celery stalks, diced
• 1 small carrots, diced
• 1 medium zucchini, diced
• 200 grams cauliflower, chopped into florets
• 1500 milliliters beef or chicken stock
• 1 bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil and butter in a large soup pot over medium-high heat.

Step 2

Add the bone-in mutton pieces and brown them on all sides to enhance the flavor, approximately 5-7 minutes.

Step 3

Remove the mutton from the pot and set aside.

Step 4

In the same pot, add the chopped onion and sauté until translucent, about 3 minutes.

Step 5

Add minced garlic, diced celery, and diced carrots. Cook for another 3-4 minutes until the vegetables start to soften.

Step 6

Return the mutton to the pot and add the diced zucchini and cauliflower florets.

Step 7

Pour in the beef or chicken stock and bring to a boil.

Step 8

Add the bay leaf, thyme, sea salt, and black pepper to the pot.

Step 9

Reduce the heat to low, cover the pot with a lid, and let it simmer for 90 minutes, or until the mutton is tender and falling off the bone.

Step 10

Taste and adjust the seasoning with salt and pepper if needed.

Step 11

Remove the mutton pieces, discard the bones, shred the meat, and return it to the soup.

Step 12

Stir in fresh chopped parsley before serving for added freshness and flavor.

Step 13

Serve hot and enjoy your wholesome Keto Hearty Mutton Soup.

Nutrition Facts

Serving size	(3478.5g)

Amount per serving	% Daily Value*
Calories	3409.3

Total Fat 260.9g	0%
Saturated Fat 101.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 847.5mg	0%
Sodium 8958.0mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 27.3g
Protein 211.8g	0%

Vitamin D 4.5IU	0%
Calcium 450.3mg	0%
Iron 32.8mg	0%
Potassium 6058.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 24.3%

Carbs: 8.5%