Keto Hearty Multigrain Sandwich

Elevate your lunch game with this Keto Hearty Multigrain Sandwich, the perfect combination of low-carb indulgence and wholesome flavor. Featuring a homemade gluten-free bread crafted from almond flour, coconut flour, and nutrient-rich psyllium husk, this sandwich offers a satisfying multigrain texture while keeping it keto-friendly. Layers of deli turkey, creamy avocado slices, crisp lettuce, juicy tomato, and a hint of Swiss cheese are brought together with a dollop of mayonnaise, creating a balanced, protein-packed meal that's as delicious as it is nutritious. Whether you're meal-prepping for the week or craving a quick, guilt-free lunch, this recipe checks all the boxes for flavor, health, and convenience. Ready in just an hour and loaded with texture and taste, this keto sandwich is here to transform your low-carb lifestyle!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Chia seeds
• 2 tablespoons Golden flaxseed meal
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 0.25 cup Unsweetened almond milk
• 0.25 cup Butter, melted
• 1 teaspoon Apple cider vinegar
• 8 ounces Deli sliced turkey
• 4 pieces Swiss cheese slices
• 1 medium Avocado, sliced
• 4 leaves Lettuce leaves
• 1 medium Tomato, sliced
• 4 tablespoons Mayonnaise
• 1 to taste Salt and pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x4-inch loaf pan with parchment paper and set aside.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, chia seeds, flaxseed meal, baking powder, and salt. Mix well to combine.

Step 3

In a separate bowl, whisk together the eggs, almond milk, melted butter, and apple cider vinegar until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a thick, dough-like consistency forms.

Step 5

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 6

Bake in the preheated oven for about 40 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Allow the bread to cool in the pan for about 10 minutes, then remove it from the pan and let it cool completely on a wire rack.

Step 8

Once the bread is cool, slice it into 8 equal pieces.

Step 9

To assemble each sandwich, spread 1 tablespoon of mayonnaise onto one side of two slices of bread.

Step 10

Layer with 2 ounces of turkey, 1 slice of Swiss cheese, several slices of avocado, 1 leaf of lettuce, and a few slices of tomato.

Step 11

Season with salt and pepper to taste, then top with the second slice of bread.

Step 12

Repeat the assembly steps with the remaining ingredients to create a total of four sandwiches.

Step 13

Serve immediately and enjoy your keto-friendly, hearty multigrain sandwich.

Nutrition Facts

Serving size	(1213.0g)

Amount per serving	% Daily Value*
Calories	3018.5

Total Fat 238.2g	0%
Saturated Fat 73.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 1142.0mg	0%
Sodium 5087.1mg	0%
Total Carbohydrate 120.9g	0%
Dietary Fiber 61.6g	0%
Total Sugars 12.8g
Protein 133.4g	0%

Vitamin D 239.0IU	0%
Calcium 1581.2mg	0%
Iron 16.9mg	0%
Potassium 2557.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 16.9%

Carbs: 15.3%