Keto Hearty Minced Meat Stew

Warm up your evenings with this comforting Keto Hearty Minced Meat Stew, a flavorful and nutrient-packed dish that’s perfect for anyone following a low-carb lifestyle. Loaded with tender ground beef, vibrant vegetables like zucchini, celery, and red bell pepper, and simmered in a rich tomato and beef broth base, this hearty stew is infused with aromatic herbs like thyme and oregano for a burst of savory goodness in every bite. Ready in just under an hour, this easy-to-make recipe is ideal for meal prep or weeknight dinners, delivering a satisfying, keto-friendly meal that’s as wholesome as it is delicious. Serve it steaming hot, and garnish with fresh herbs for a touch of brightness—your go-to keto comfort food awaits!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 1 red bell pepper, chopped
• 1 zucchini, diced
• 400 grams canned diced tomatoes
• 500 milliliters beef broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the pot and cook, breaking it apart with a spoon, for about 5-7 minutes until browned.

Step 5

Once the beef is browned, add the diced celery, chopped red bell pepper, and diced zucchini to the pot. Stir well to combine.

Step 6

Pour in the canned diced tomatoes and beef broth, and add the tomato paste.

Step 7

Season the stew with the bay leaf, dried thyme, dried oregano, salt, and pepper. Stir the mixture well.

Step 8

Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally.

Step 9

After simmering, remove the bay leaf and adjust seasoning with additional salt and pepper to taste if necessary.

Step 10

Serve hot, garnished with fresh herbs if desired, and enjoy your hearty keto-friendly minced meat stew.

Nutrition Facts

Serving size	(2069.4g)

Amount per serving	% Daily Value*
Calories	1758.3

Total Fat 131.6g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 362.0mg	0%
Sodium 5300.7mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 19.4g	0%
Total Sugars 32.8g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 378.7mg	0%
Iron 15.0mg	0%
Potassium 3969.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 22.4%

Carbs: 11.9%