Keto Hearty Mediterranean Fish Stew

Dive into a bowl of comfort with this Keto Hearty Mediterranean Fish Stew, a flavorful low-carb spin on a classic coastal dish. Packed with tender white fish, succulent shrimp, and a vibrant medley of fresh vegetables like zucchini, red bell pepper, and celery, this stew is a nutritious powerhouse. Infused with fragrant Mediterranean spices—oregano, thyme, and a touch of saffron—it offers a rich, aromatic broth that's elevated with fresh parsley, basil, and a squeeze of zesty lemon juice. Ready in just an hour, this gluten-free, keto-friendly recipe is perfect for an effortless weeknight dinner or an impressively wholesome meal. Serve it piping hot with your favorite keto bread or simply savor it as is for a heartwarming experience straight from the Mediterranean coast.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 2 sliced celery stalks
• 1 chopped red bell pepper
• 1 medium, diced zucchini
• 14 ounces canned diced tomatoes
• 4 cups fish stock
• 1 whole bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon saffron threads
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1.5 pounds, cut into 2-inch pieces white fish fillets
• 0.5 pound, peeled and deveined shrimp
• 0.25 cup, chopped fresh parsley
• 0.25 cup, chopped fresh basil
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.

Step 2

Add the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.

Step 3

Stir in the celery, red bell pepper, and zucchini. Sauté the vegetables for about 5 minutes until they start to soften.

Step 4

Add the canned diced tomatoes and their juices, stirring to combine with the vegetables.

Step 5

Pour in the fish stock and add the bay leaf, oregano, thyme, saffron threads, salt, and black pepper. Bring the mixture to a simmer and let it cook gently for about 20 minutes, allowing the flavors to meld.

Step 6

Add the pieces of white fish and shrimp to the stew. Cook for an additional 8-10 minutes, or until the fish is opaque and the shrimp is pink and cooked through.

Step 7

Remove the bay leaf from the pot and discard it.

Step 8

Stir in the chopped fresh parsley, basil, and lemon juice. Adjust the seasoning with more salt and pepper if needed.

Step 9

Ladle the stew into bowls, garnish with a sprinkle of extra fresh herbs if desired, and serve warm.

Nutrition Facts

Serving size	(3305.4g)

Amount per serving	% Daily Value*
Calories	2002.7

Total Fat 86.0g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 12.9g
Cholesterol 745.6mg	0%
Sodium 6758.2mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 23.2g	0%
Total Sugars 46.0g
Protein 212.5g	0%

Vitamin D 1369.8IU	0%
Calcium 798.9mg	0%
Iron 12.7mg	0%
Potassium 5691.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 43.4%

Carbs: 17.0%