Keto Hearty Meat Curry

Dive into the rich, bold flavors of this Keto Hearty Meat Curry, a low-carb twist on a comforting classic. This recipe features tender, slow-simmered beef cubes infused with a fragrant blend of spices like curry powder, cumin, and coriander, all enveloped in a luscious coconut milk broth. Fresh ginger, garlic, and a hint of cayenne pepper elevate the depth of flavor, while a splash of lemon juice and chopped cilantro add a fresh, vibrant finish. Perfectly keto-friendly, this warming curry pairs wonderfully with cauliflower florets for a satisfying, nutrient-packed meal. With just 20 minutes of prep and a slow, aromatic simmer, this dish is ideal for cozy dinners or meal prepping ahead for the week.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1.5 pounds beef stew meat (cubed)
• 1 medium onion, chopped
• 4 pieces garlic clove, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1 can (13.5 oz) canned coconut milk
• 1 cup beef broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 medium lemon (juiced)
• 1 cup cauliflower florets (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of coconut oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Work in batches if necessary to avoid overcrowding the pot. Remove the beef and set aside.

Step 2

In the same pot, add the remaining tablespoon of coconut oil. Add chopped onions and sauté until they begin to soften, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the onions and cook for an additional 1-2 minutes until fragrant.

Step 4

Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper, cooking for 1 minute to release the spices' aromas.

Step 5

Return the browned beef to the pot. Pour in the coconut milk and beef broth, stirring to combine.

Step 6

Season the mixture with salt and black pepper. Bring it to a boil, then reduce the heat to low, covering the pot and letting it simmer for 60-75 minutes, or until the beef is tender.

Step 7

Uncover the pot and increase the heat to medium to thicken the sauce for about 10 minutes, if desired.

Step 8

Stir in the lemon juice and chopped cilantro, adjusting seasoning to taste.

Step 9

Optional: Serve hot over cauliflower florets for a low-carb side.

Nutrition Facts

Serving size	(1699.1g)

Amount per serving	% Daily Value*
Calories	2985.3

Total Fat 258.2g	0%
Saturated Fat 158.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 476.3mg	0%
Sodium 7865.7mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 20.5g
Protein 146.2g	0%

Vitamin D 0IU	0%
Calcium 271.4mg	0%
Iron 42.8mg	0%
Potassium 3841.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 18.7%

Carbs: 6.8%