Keto Hearty Meat and Vegetable Soup

Warm up with a bowl of Keto Hearty Meat and Vegetable Soup, an irresistibly savory and nutrient-packed dish that's perfect for low-carb meal plans. Featuring tender, seared beef chuck, a medley of vibrant vegetables like zucchini, celery, and kale, and a rich, herb-infused beef broth, this soup is as comforting as it is wholesome. Seasoned with fragrant thyme, oregano, and a hint of garlic, it delivers robust flavors while remaining keto-friendly and gluten-free. Ready in just under two hours, this satisfying one-pot recipe is ideal for cozy dinners or meal prep, serving up to six. Whether you're embracing a ketogenic lifestyle or simply craving a hearty, low-carb soup, this recipe is sure to become your new go-to.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound beef chuck, cut into 1-inch cubes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper, freshly ground
• 1 whole small onion, diced
• 3 whole garlic cloves, minced
• 2 whole celery stalks, chopped
• 1 whole medium zucchini, diced
• 1 whole green bell pepper, diced
• 2 cups kale leaves, chopped with stems removed
• 5 cups beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 whole bay leaf

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the beef cubes with salt and pepper.

Step 3

Add the beef cubes to the pot and sear until browned on all sides, about 5-7 minutes.

Step 4

Remove the beef from the pot and set aside.

Step 5

In the same pot, add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 6

Stir in the minced garlic and cook for another minute until fragrant.

Step 7

Add the chopped celery, zucchini, and bell pepper to the pot, sautéing for another 5 minutes.

Step 8

Return the seared beef cubes to the pot.

Step 9

Pour in the beef broth and stir in the tomato paste until well combined.

Step 10

Add the dried thyme, dried oregano, and bay leaf.

Step 11

Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 60 minutes.

Step 12

Add the chopped kale and cook for an additional 10 minutes or until the vegetables are tender and the flavors are melded.

Step 13

Remove the bay leaf before serving.

Step 14

Taste and adjust seasonings with additional salt and pepper if needed.

Step 15

Ladle the soup into bowls and serve hot.

Nutrition Facts

Serving size	(2371.7g)

Amount per serving	% Daily Value*
Calories	1692.0

Total Fat 124.1g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 340.2mg	0%
Sodium 7217.4mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 18.7g
Protein 108.7g	0%

Vitamin D 0IU	0%
Calcium 470.1mg	0%
Iron 19.9mg	0%
Potassium 4041.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 25.0%

Carbs: 10.7%