Keto Hearty Liver Stew

Dive into the rich, nutrient-packed goodness of Keto Hearty Liver Stew, a comforting and flavor-loaded recipe perfect for low-carb and keto diets. Featuring tender beef liver seared to perfection and simmered in a fragrant tomato and beef broth base, this stew is elevated by the earthy warmth of cumin, paprika, and garlic. Packed with vibrant vegetables like zucchini, red bell pepper, and celery, it creates a harmonious balance of freshness and hearty satisfaction in every bite. Cooked in ghee or coconut oil for a healthy, keto-approved fat boost, this dish is ready in just an hour, making it ideal for weeknight meals or meal prep. Garnished with freshly chopped parsley, this stew is not only a nutritional powerhouse but also a comforting classic reimagined for the keto lifestyle.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Beef liver
• 2 tablespoons Ghee or coconut oil
• 1 medium Onion
• 3 units Garlic cloves
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 1 teaspoon Cumin
• 1 unit Bay leaf
• 2 tablespoons Tomato paste
• 2 cups Beef broth
• 2 units Celery stalks
• 1 medium Zucchini
• 1 large Red bell pepper
• 0.25 cup Fresh parsley

Directions

Step 1

Start by preparing the beef liver. Rinse it under cold water and pat dry with paper towels. Slice the liver into bite-sized pieces.

Step 2

In a large pot, heat ghee or coconut oil over medium-high heat. Once the oil is shimmering, add the sliced liver pieces. Sauté them for about 3 minutes until browned on all sides. Remove the liver from the pot and set aside.

Step 3

Reduce the heat to medium and add the chopped onion to the same pot. Sauté for 4-5 minutes until the onion is translucent.

Step 4

Mince the garlic cloves and add them to the pot. Cook for another minute until fragrant.

Step 5

Stir in the salt, paprika, black pepper, and cumin. Add the bay leaf at this time as well.

Step 6

Add the tomato paste to the pot, mixing it well with the spices and onion. Cook for another minute.

Step 7

Pour in the beef broth and scrape the bottom of the pot to deglaze it. Bring the broth to a simmer.

Step 8

Add the sautéed liver back into the pot along with the chopped celery, sliced zucchini, and diced red bell pepper. Stir everything to combine.

Step 9

Cover the pot and let it simmer gently for about 25 minutes, until the vegetables are tender and the flavors are well combined.

Step 10

Taste the stew and adjust seasoning if necessary.

Step 11

Before serving, garnish with freshly chopped parsley for a burst of color and freshness.

Step 12

Remove the bay leaf before serving and enjoy this nutritious and flavorful keto liver stew.

Nutrition Facts

Serving size	(1653.2g)

Amount per serving	% Daily Value*
Calories	1190.5

Total Fat 49.7g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 1244mg	0%
Sodium 7498.8mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 14.2g	0%
Total Sugars 40.8g
Protein 98.4g	0%

Vitamin D 160IU	0%
Calcium 272.4mg	0%
Iron 26.0mg	0%
Potassium 3447.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 32.8%

Carbs: 29.9%