Keto Hearty Lamb Stew

Indulge in the comforting flavors of this Keto Hearty Lamb Stew, a low-carb delight perfect for cozy evenings. Tender, slow-simmered lamb shoulder is complemented by a medley of nutrient-packed vegetables like turnips, zucchini, and carrots, all infused with the robust flavors of fresh rosemary, garlic, and a savory beef broth. This keto-friendly recipe uses turnips as a clever substitute for potatoes, keeping it compliant without sacrificing heartiness. With rich, aromatic spices and a finishing touch of wilted spinach, this stew is both wholesome and satisfying. Ready in under 2 hours, it’s a one-pot marvel ideal for meal prepping or feeding the whole family. Pair it with a side of crusty keto bread for a truly satisfying, guilt-free comfort meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds lamb shoulder (bone-in, cubed)
• 3 tablespoons olive oil
• 1 medium onion, chopped
• 4 cloves garlic cloves, minced
• 2 stalks celery stalks, chopped
• 2 medium turnips, peeled and cubed
• 1 medium carrot, chopped
• 1 medium zucchini, sliced
• 4 cups beef broth
• 3 tablespoons tomato paste
• 1 bay leaf
• 2 sprigs fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh spinach

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium-high heat.

Step 2

Add the lamb cubes in batches, browning them on all sides, then remove the lamb and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot.

Step 4

Saute the onion until translucent, about 5 minutes.

Step 5

Stir in the garlic and celery, cooking until fragrant, approximately 2 minutes.

Step 6

Add the turnips, carrot, and zucchini, stirring to combine with the onion mixture.

Step 7

Return the lamb to the pot, along with any accumulated juices.

Step 8

Pour in the beef broth and stir in the tomato paste until fully incorporated.

Step 9

Add the bay leaf, rosemary sprigs, salt, and pepper to the pot.

Step 10

Bring the stew to a boil, then lower the heat to a simmer. Cover and cook for 90 minutes, stirring occasionally.

Step 11

Check for seasoning and tenderness of lamb; continue to simmer uncovered if needed.

Step 12

Stir in the spinach and cook until wilted, about 2 to 3 minutes.

Step 13

Remove the bay leaf and rosemary sprigs before serving.

Step 14

Serve hot and enjoy the hearty, keto-friendly lamb stew.

Nutrition Facts

Serving size	(2737.4g)

Amount per serving	% Daily Value*
Calories	2976.0

Total Fat 227.1g	0%
Saturated Fat 80.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 680.4mg	0%
Sodium 6847.0mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 15.6g	0%
Total Sugars 28.3g
Protein 185.7g	0%

Vitamin D 0IU	0%
Calcium 434.6mg	0%
Iron 21.5mg	0%
Potassium 4921.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 24.6%

Carbs: 7.7%