Keto Hearty Lamb Soup

Warm, savory, and packed with wholesome flavors, this Keto Hearty Lamb Soup is the ultimate comfort food tailored for low-carb lifestyles. Tender pieces of lamb shoulder are slowly simmered with nutrient-rich vegetables like zucchini, spinach, and celery in a fragrant broth infused with rosemary, thyme, and a hint of garlic. A splash of canned tomatoes adds a bright, tangy depth, while the gentle simmering process ensures melt-in-your-mouth meat and a deeply flavorful base. Perfect for meal-prepping or cozy family dinners, this keto-friendly soup is both satisfying and nourishing, offering just the right balance of hearty ingredients and low-carb goodness. Enjoy a steaming bowl of this filling soup on a chilly evening, and savor the bold flavors with every spoonful.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 pound lamb shoulder, boneless
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 stalks celery stalks, diced
• 1 medium carrot, diced
• 1 medium zucchini, diced
• 14.5 ounces canned tomatoes, chopped
• 4 cups beef broth
• 1 teaspoon rosemary, dried
• 1 teaspoon thyme, dried
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper, cracked
• 2 cups spinach, fresh

Directions

Step 1

Cut the lamb shoulder into bite-sized pieces, removing excess fat as needed.

Step 2

In a large pot, heat the olive oil over medium-high heat.

Step 3

Add the lamb pieces to the pot and brown them on all sides, about 5-7 minutes.

Step 4

Remove the lamb from the pot and set aside.

Step 5

In the same pot, add the chopped onion, garlic, celery, and carrot. Sauté until the vegetables are softened, about 5 minutes.

Step 6

Stir in the diced zucchini and cook for an additional 3 minutes.

Step 7

Return the lamb to the pot and add the canned tomatoes, beef broth, rosemary, thyme, bay leaf, salt, and pepper.

Step 8

Bring the soup to a boil, then reduce the heat to low and cover the pot. Let it simmer for approximately 1½ hours or until the lamb is tender.

Step 9

Stir in the fresh spinach and let it wilt into the soup for the last 5 minutes of cooking.

Step 10

Remove the bay leaf and adjust seasoning with additional salt and pepper, if desired.

Step 11

Serve hot and enjoy your Keto Hearty Lamb Soup!

Nutrition Facts

Serving size	(2656.8g)

Amount per serving	% Daily Value*
Calories	1769.6

Total Fat 125.3g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 340.2mg	0%
Sodium 7824.1mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 18.0g	0%
Total Sugars 24.1g
Protein 113.7g	0%

Vitamin D 0IU	0%
Calcium 595.1mg	0%
Iron 17.6mg	0%
Potassium 5380.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 25.2%

Carbs: 12.2%