Keto Hearty Lamb Curry

Indulge in the rich and comforting flavors of Keto Hearty Lamb Curry, a low-carb delight perfect for satisfying your cravings without breaking your diet. Tender cubes of lamb shoulder are slow-simmered in a fragrant blend of curry powder, cumin, coriander, and turmeric, creating a deeply spiced, aromatic base. Coconut milk lends creaminess, while fresh ginger and garlic add a zesty kick. This curry is not only keto-friendly but also gluten-free, making it a versatile choice for any dinner table. Ready in under two hours, this hearty dish is ideal for meal prep or a cozy family meal. Serve it hot and fragrant, garnished with a sprinkle of fresh cilantro for the ultimate finishing touch!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds lamb shoulder
• 3 tablespoons olive oil
• 1 large onion
• 4 cloves garlic cloves
• 1 inch piece fresh ginger
• 1 cup canned crushed tomatoes
• 1 cup coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro

Directions

Step 1

Cut the lamb shoulder into 1-inch cubes and set aside.

Step 2

Finely chop the onion, mince the garlic, and grate the ginger.

Step 3

Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the lamb cubes and brown them on all sides. This should take about 5-7 minutes. Remove the lamb from the pot and set aside.

Step 4

In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 5

Add the minced garlic and grated ginger to the pot, and sauté for another 2 minutes until fragrant.

Step 6

Stir in the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper. Cook the spices for 1-2 minutes, stirring constantly, to release their aromas.

Step 7

Add the canned crushed tomatoes to the pot, stirring well to combine with the spices. Allow the mixture to cook for 5 minutes.

Step 8

Return the browned lamb to the pot, including any juices that have accumulated. Stir well to coat the lamb with the tomato-spice mixture.

Step 9

Pour in the coconut milk and bring the curry to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for 60-75 minutes, or until the lamb is tender and the flavors are well-developed.

Step 10

Season the curry with salt and black pepper. Taste and adjust the seasonings as needed.

Step 11

Serve the keto lamb curry hot, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size	(1688.4g)

Amount per serving	% Daily Value*
Calories	3199.9

Total Fat 236.8g	0%
Saturated Fat 92.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 907.2mg	0%
Sodium 7576.5mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 9.9g	0%
Total Sugars 36.8g
Protein 200.1g	0%

Vitamin D 0IU	0%
Calcium 351.2mg	0%
Iron 30.4mg	0%
Potassium 4094.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 25.0%

Carbs: 8.4%