Keto Hearty Kale Soup

Warm up with a bowl of Keto Hearty Kale Soup, a rich and nourishing dish that’s perfect for cozy nights and healthy eating. This low-carb, high-flavor soup combines tender kale leaves, savory ground Italian sausage, and a creamy broth infused with garlic, onion, and a touch of red pepper flakes for a subtle kick. With just 15 minutes of prep and a simple one-pot cooking method, this keto-friendly recipe is as convenient as it is delicious. Packed with nutrient-rich kale and hearty ingredients, it’s a satisfying option for those following a keto, low-carb, or gluten-free lifestyle. Serve it as a comforting main course or pair it with a fresh green salad for the ultimate cold-weather meal!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground Italian sausage
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 6 cups chicken broth
• 1 cup heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 6 cups kale, roughly chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground Italian sausage and cook until browned, breaking it into smaller pieces with a spoon.

Step 3

Once the sausage is cooked through, remove it from the pot and set aside.

Step 4

In the same pot, add the chopped onion and cook until translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for an additional minute until fragrant.

Step 6

Pour in the chicken broth and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and stir in the heavy cream.

Step 8

Add salt, black pepper, and red pepper flakes, adjusting to taste.

Step 9

Return the cooked sausage to the pot.

Step 10

Add the chopped kale and cook until just tender, about 5 minutes.

Step 11

Serve hot, adjusting seasonings if necessary before serving.

Nutrition Facts

Serving size	(2777.2g)

Amount per serving	% Daily Value*
Calories	2804.4

Total Fat 227.9g	0%
Saturated Fat 94.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 562.1mg	0%
Sodium 8163.2mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 12.1g	0%
Total Sugars 11.2g
Protein 112.2g	0%

Vitamin D 0IU	0%
Calcium 1431.7mg	0%
Iron 18.2mg	0%
Potassium 5194.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 16.1%

Carbs: 10.3%