Keto Hearty Hamburger Soup

Warm up your low-carb meal plan with this Keto Hearty Hamburger Soup—a comforting, flavor-packed dish that’s perfect for weeknight dinners or meal prep! Bursting with savory ground beef, vibrant fresh vegetables like zucchini, celery, and bell peppers, and enriched with a robust beef broth and a touch of tomato paste, this soup is a delicious all-in-one meal. The addition of fragrant Italian seasoning, garlic, and Worcestershire sauce elevates the flavor profile, while fresh spinach adds a nutrient-dense pop of green. Ready in just 45 minutes, this keto-friendly soup is rich, satisfying, and perfect for those seeking a hearty, no-fuss recipe. Serve it hot and enjoy a cozy bowl that’s wholesome, low-carb, and irresistibly delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 chopped celery stalks
• 1 large, diced green bell pepper
• 1 medium, chopped zucchini
• 14.5 ounces, canned diced tomatoes
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 cups, fresh spinach

Directions

Step 1

In a large soup pot, heat the olive oil over medium-high heat. Add the ground beef and cook until it is browned, breaking it apart with a spoon, about 5-7 minutes.

Step 2

Add the diced onion and minced garlic to the pot. Sauté for 3 minutes until the onion is translucent and fragrant.

Step 3

Stir in the chopped celery, diced green bell pepper, and chopped zucchini. Cook for another 5 minutes, stirring occasionally.

Step 4

Pour in the canned diced tomatoes with their juice, beef broth, and tomato paste. Stir well to combine.

Step 5

Add the Worcestershire sauce, Italian seasoning, salt, black pepper, and bay leaf to the pot. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes to allow the flavors to meld together.

Step 7

Remove the lid, add the fresh spinach, and stir until the spinach wilts into the soup, about 2 minutes.

Step 8

Taste the soup and adjust the seasonings if necessary. Remove the bay leaf before serving.

Step 9

Serve hot and enjoy your Keto Hearty Hamburger Soup!

Nutrition Facts

Serving size	(2949.4g)

Amount per serving	% Daily Value*
Calories	1708.5

Total Fat 114.1g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 321.1mg	0%
Sodium 8062.6mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 25.3g	0%
Total Sugars 49.8g
Protein 103.0g	0%

Vitamin D 0IU	0%
Calcium 605.1mg	0%
Iron 17.6mg	0%
Potassium 5410.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 23.3%

Carbs: 18.6%