Keto Hearty Chilli Beans

Warm up with a bowl of Keto Hearty Chili Beans, a flavorful and low-carb twist on a comfort food classic. Packed with protein-rich ground beef, smoky crumbled bacon, and tender bites of zucchini, this keto-friendly chili skips the traditional beans for a satisfying mix of cauliflower rice and hearty vegetables. Infused with bold spices like chili powder, cumin, and paprika, and simmered in a savory tomato broth, every spoonful bursts with robust flavor. Perfect for meal prep or a cozy family dinner, it’s ready in under an hour and offers all the comforting vibes of traditional chili without the carbs. Garnish with your favorite keto toppings like shredded cheese, avocado slices, or a dollop of sour cream for an irresistible finish!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 1 medium bell pepper, chopped
• 14.5 ounces canned diced tomatoes
• 2 cups beef broth
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 jalapeno, sliced
• 4 slices cooked bacon, crumbled
• 1 medium zucchini, diced
• 1 cup cauliflower rice

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium-high heat.

Step 2

Add chopped onions and cook until translucent, about 5 minutes.

Step 3

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4

Add ground beef to the pot, breaking it apart with a spoon, and cook until browned, about 6-8 minutes. Drain excess fat if necessary.

Step 5

Add chopped bell pepper, sliced jalapeno, chili powder, ground cumin, paprika, salt, and black pepper. Stir well to combine.

Step 6

Mix in the canned diced tomatoes with their juices, beef broth, and tomato paste. Bring the mixture to a boil, then reduce to a simmer.

Step 7

Simmer uncovered for about 20 minutes, allowing flavors to meld and the chili to thicken.

Step 8

Stir in the diced zucchini and crumbled cooked bacon, continuing to simmer for another 10 minutes, or until the zucchini is tender.

Step 9

Fold in the cauliflower rice and cook for an additional 5 minutes to heat through.

Step 10

Adjust seasoning with additional salt and pepper to taste before serving. Enjoy hot!

Nutrition Facts

Serving size	(2026.4g)

Amount per serving	% Daily Value*
Calories	1897.0

Total Fat 137.4g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 6.2g
Cholesterol 345.3mg	0%
Sodium 5986.2mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 25.4g	0%
Total Sugars 31.6g
Protein 107.1g	0%

Vitamin D 0IU	0%
Calcium 349.9mg	0%
Iron 18.4mg	0%
Potassium 3983.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 22.1%

Carbs: 14.3%