Keto Hearty Chicken Stew

Warm up with a bowl of Keto Hearty Chicken Stew, a comforting and flavorful dish that's perfect for low-carb lifestyles. Packed with tender, seared chicken thighs, nutrient-rich vegetables like zucchini, cauliflower, and celery, and simmered in a savory broth seasoned with thyme, paprika, and garlic, this keto-friendly stew is both satisfying and wholesome. The addition of canned diced tomatoes provides a subtle tang, while fresh parsley adds a burst of freshness to every serving. Ready in just over an hour, this one-pot recipe is ideal for meal prep or cozy weeknight dinners, offering the perfect balance of heartiness and healthiness while keeping your carb count in check.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1.5 pounds Chicken thighs, boneless and skinless
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 4 cloves Garlic, minced
• 2 stalks Celery, chopped
• 2 medium Carrots, chopped
• 1 medium Zucchini, diced
• 2 cups Cauliflower florets
• 4 cups Chicken broth
• 1 can (14.5 ounces) Diced tomatoes, canned
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Cut the chicken thighs into bite-sized pieces.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the chicken pieces to the pot and sear until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.

Step 4

In the same pot, add chopped onion, and sauté for about 3 minutes until soft and translucent.

Step 5

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 6

Add the celery, carrots, zucchini, and cauliflower to the pot, cooking for 5 minutes while stirring occasionally.

Step 7

Return the chicken to the pot along with any juices.

Step 8

Pour in the chicken broth and canned diced tomatoes with their juice.

Step 9

Add the bay leaf, dried thyme, paprika, salt, and black pepper.

Step 10

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes until the vegetables are tender and the chicken is cooked through.

Step 11

Remove the bay leaf and adjust seasoning if necessary.

Step 12

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2858.0g)

Amount per serving	% Daily Value*
Calories	2030.0

Total Fat 105.5g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 850.5mg	0%
Sodium 5961.2mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 19.2g	0%
Total Sugars 31.6g
Protein 203.8g	0%

Vitamin D 0IU	0%
Calcium 476.4mg	0%
Iron 15.4mg	0%
Potassium 5283.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 40.2%

Carbs: 13.0%