Keto Hearty Chicken Noodles

Indulge in a comforting, low-carb twist on a classic with these Keto Hearty Chicken Noodles. This flavorful recipe combines tender, pan-seared chicken breast with garlic-scented zucchini noodles, creating a satisfying, guilt-free alternative to traditional pasta dishes. The creamy sauce, infused with chicken broth, heavy cream, and a generous sprinkle of Parmesan, delivers richness without breaking your keto goals. Fresh basil adds a fragrant, herbaceous finish, while the dish comes together in just 40 minutes, making it perfect for busy weeknights. Packed with protein, low in carbs, and bursting with flavor, these keto-friendly chicken noodles are a must-try for anyone craving a healthy yet hearty meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 3 large Zucchini
• 2 cups Chicken broth
• 0.5 cup Heavy cream
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Fresh basil, chopped
• 2 cloves Garlic cloves, minced

Directions

Step 1

Begin by patting the chicken breasts dry with a paper towel. Season them evenly on both sides with salt, black pepper, garlic powder, and onion powder.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side or until fully cooked. Remove the chicken from the skillet and set it aside to cool slightly.

Step 3

While the chicken is cooking, spiralize the zucchinis into noodles and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Pour in the chicken broth and bring it to a simmer. Let it cook for about 3 minutes.

Step 6

Stir in the heavy cream and continue to simmer for another 2 minutes until slightly thickened.

Step 7

Add the spiralized zucchini noodles to the skillet and let them cook for about 3-4 minutes, until tender but still firm to the bite.

Step 8

Meanwhile, slice the cooked chicken breasts into strips.

Step 9

Once the zucchini noodles are cooked, stir in the Parmesan cheese and mix until well incorporated.

Step 10

Return the sliced chicken to the skillet, along with any juices that may have collected. Cook for an additional 2 minutes, until everything is heated through.

Step 11

Remove from heat and garnish with chopped fresh basil before serving.

Nutrition Facts

Serving size	(1742.8g)

Amount per serving	% Daily Value*
Calories	1510.0

Total Fat 91.1g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 375mg	0%
Sodium 10968.9mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 8.3g	0%
Total Sugars 53.2g
Protein 102.5g	0%

Vitamin D 0IU	0%
Calcium 842.3mg	0%
Iron 7.9mg	0%
Potassium 2951.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 27.5%

Carbs: 17.6%