Keto Hearty Chicken and Veggie Soup

Warm, comforting, and perfectly suited for your low-carb lifestyle, this Keto Hearty Chicken and Veggie Soup is a wholesome one-pot wonder packed with flavor and nutrition. Tender, seasoned chicken thighs are simmered with a medley of vibrant, nutrient-rich vegetables, including zucchini, bell peppers, celery, and green beans, all bathed in a savory chicken broth infused with garlic, thyme, and oregano. A final touch of fresh spinach, parsley, and a squeeze of lemon juice brightens every spoonful, creating a balanced harmony of zesty and earthy flavors. Ready in just 50 minutes, this keto-friendly soup is the ultimate healthy meal prep option for busy weeknights or chilly days. Low in carbs, rich in protein, and bursting with wholesome goodness, this soup will keep you full and satisfied with every bite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 garlic cloves, minced
• 1 medium onion, diced
• 3 celery stalks, chopped
• 1 medium bell pepper, diced
• 1 medium Zucchini, sliced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 6 cups chicken broth
• 1 teaspoon fresh thyme leaves
• 1 teaspoon dried oregano
• 2 cups baby spinach leaves
• 0.25 cup fresh parsley, chopped
• 0.5 lemon, juiced

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Season chicken thighs with salt and pepper.

Step 3

Add the chicken to the pot and cook until browned on both sides, about 5 minutes per side. Remove and set aside.

Step 4

In the same pot, add garlic and onion, sauté until fragrant and onion becomes translucent, about 3-4 minutes.

Step 5

Add celery, bell pepper, zucchini, and green beans; cook stirring occasionally for about 5 minutes until vegetables are slightly soft.

Step 6

Pour in the chicken broth, thyme, and oregano; stir to combine.

Step 7

Return the chicken to the pot, bring soup to a boil, then reduce heat to a simmer.

Step 8

Cover and let simmer for 20 minutes or until the chicken is cooked through and vegetables are tender.

Step 9

Remove the chicken from the pot, shred it using two forks, then return the shredded chicken to the pot.

Step 10

Add baby spinach and let it wilt into the soup, about 2-3 minutes.

Step 11

Stir in fresh parsley and lemon juice, adjusting seasoning with more salt and pepper if necessary.

Step 12

Serve hot, and enjoy your Keto Hearty Chicken and Veggie Soup.

Nutrition Facts

Serving size	(3018.9g)

Amount per serving	% Daily Value*
Calories	1589.9

Total Fat 80.9g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 6431.6mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 31.9g
Protein 152.4g	0%

Vitamin D 31.8IU	0%
Calcium 654.8mg	0%
Iron 17.8mg	0%
Potassium 5368.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 38.1%

Carbs: 16.4%