Keto Hearty Chicken and Vegetable Soup
Warm, nourishing, and low-carb, this Keto Hearty Chicken and Vegetable Soup is the ultimate comfort food for anyone embracing a keto lifestyle. Packed with tender shredded chicken, nutrient-dense vegetables like zucchini, cauliflower, and kale, and infused with aromatic spices like thyme and bay leaves, this soup is both satisfying and flavor-packed. Using a base of rich chicken broth, it’s a perfect one-pot meal that’s ready in under an hour, making it ideal for busy weeknights or meal prep. Gluten-free and keto-friendly, this soup combines wholesome ingredients with bold flavors to create a hearty yet guilt-free dish that’s sure to become a household favorite.
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Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 3 chopped celery stalks
- 1 medium, chopped carrot
- 1 medium, chopped zucchini
- 2 cups cauliflower florets
- 6 cups chicken broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups, chopped kale
- 0.25 cup, chopped fresh parsley
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion, garlic, celery, and carrot to the pot. Sauté for about 5 minutes until the vegetables start to soften.
Step 3
Add the chicken breast to the pot, cooking until slightly browned on each side, about 5 minutes.
Step 4
Pour in the chicken broth and add bay leaves, dried thyme, salt, and black pepper.
Step 5
Bring the mixture to a boil, then reduce heat to a simmer.
Step 6
Add the chopped zucchini and cauliflower florets to the pot.
Step 7
Cover and cook the soup for 20 minutes until the chicken is cooked through.
Step 8
Remove the chicken breast and shred it with two forks. Return shredded chicken to the pot.
Step 9
Stir in the chopped kale and let it simmer for an additional 10 minutes.
Step 10
Remove bay leaves from the soup.
Step 11
Finish by stirring in the fresh parsley. Taste and adjust seasoning if necessary.
Step 12
Serve hot and enjoy a bowl of your hearty keto chicken and vegetable soup!
Nutrition Facts
| Serving size | (3335.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.0 |
| Total Fat 47.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 390.1mg | 0% |
| Sodium 9749.0mg | 0% |
| Total Carbohydrate 80.7g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 43.4g | |
| Protein 162.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 769.3mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 6186.2mg | 0% |
Source of Calories