Keto Hearty Cabbage Stew

Warm up with a bowl of Keto Hearty Cabbage Stew, a flavorful, low-carb comfort dish perfect for busy weeknights or cozy weekends. Packed with ground beef, tender green cabbage, and the savory depth of beef broth, this one-pot recipe is seasoned with aromatic spices like paprika and caraway seeds for a robust flavor profile. Simmered to perfection with diced tomatoes and a touch of tomato paste, the stew achieves a satisfying, rich consistency without any added starches. Ready in just one hour and yielding six generous servings, this keto-friendly cabbage stew is a nutrient-rich, high-protein meal that's both hearty and wholesome. Serve it steaming hot, garnished with fresh parsley, for a low-carb dinner the whole family will love.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 large Onion
• 4 cloves Garlic cloves
• 1 medium head Green cabbage
• 6 cups Beef broth
• 2 tablespoons Tomato paste
• 1 can (14.5 ounces) Diced tomatoes
• 1 teaspoon Caraway seeds
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Bay leaves
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by dicing the onion and mincing the garlic cloves. Set aside.

Step 2

Cut the cabbage into thin strips, about 1 inch wide, and set aside.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the ground beef to the pot and cook until browned, breaking up the meat with a wooden spoon as it cooks, about 5-7 minutes.

Step 5

Add the diced onion and minced garlic to the pot, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 6

Stir in the tomato paste and paprika, cooking for 1 additional minute to release the flavors.

Step 7

Pour in the beef broth and diced tomatoes, and stir to incorporate.

Step 8

Add the cut cabbage to the pot, followed by the caraway seeds, salt, pepper, and bay leaves.

Step 9

Bring the stew to a boil, then reduce the heat to low. Cover and simmer for approximately 30 minutes, or until the cabbage is tender.

Step 10

Remove the bay leaves and adjust seasoning to taste.

Step 11

Serve hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(2926.2g)

Amount per serving	% Daily Value*
Calories	1662.8

Total Fat 114.2g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 321.1mg	0%
Sodium 8571.0mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 23.1g	0%
Total Sugars 34.9g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 516.0mg	0%
Iron 17.1mg	0%
Potassium 4090.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 24.6%

Carbs: 16.0%