Keto Hearty Breakfast Wrap
Start your day with ultimate satisfaction and fuel your keto lifestyle with this irresistible Keto Hearty Breakfast Wrap. Featuring low-carb coconut flour wraps infused with psyllium husk for a pliable, fiber-packed base, this recipe offers a symphony of textures and flavors. Creamy mashed avocado, fluffy scrambled eggs, crispy bacon, fresh spinach, and melty shredded cheese come together in a wholesome, handheld meal that’s perfect for busy mornings. Ready in just 25 minutes, this protein-rich breakfast wrap is both gluten-free and keto-friendly, making it an ideal choice for anyone seeking a quick, flavorful, and nutritious start to their day. Whether enjoyed at home or on the go, it’s a satisfying way to keep you energized and aligned with your low-carb goals.
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Ingredients
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 3 whole Eggs
- 4 tablespoons Water
- 0.5 teaspoon Salt
- 2 tablespoons Cream cheese
- 1 whole Avocado
- 4 slices Cooked bacon
- 1 cup Spinach leaves
- 1 cup Hard cheese (e.g., cheddar or gouda), shredded
- 1 tablespoon Olive oil
Directions
Step 1
In a mixing bowl, combine coconut flour, psyllium husk powder, water, and salt. Mix well.
Step 2
Crack and whisk 2 eggs, then mix into the dry ingredients until smooth.
Step 3
Heat a non-stick skillet over medium heat and add olive oil.
Step 4
Pour half of the egg mixture into the skillet, tilting the pan to spread it out thinly.
Step 5
Cook for 2-3 minutes until the wrap sets, then carefully flip and cook the other side for 1-2 minutes. Repeat with remaining egg mixture to make another wrap.
Step 6
In a separate bowl, mash the avocado with a pinch of salt.
Step 7
Using the same skillet, scramble the remaining egg lightly and set aside.
Step 8
Spread a tablespoon of cream cheese over each wrap.
Step 9
Layer with mashed avocado, scrambled egg, cooked bacon, spinach leaves, and shredded cheese.
Step 10
Roll each wrap tightly and slice in half if desired.
Step 11
Serve immediately for a fresh and hearty keto breakfast wrap.
Nutrition Facts
| Serving size | (606.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1382.8 |
| Total Fat 110.2g | 0% |
| Saturated Fat 46.0g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 740.0mg | 0% |
| Sodium 2802.4mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 4.1g | |
| Protein 66.3g | 0% |
| Vitamin D 152.1IU | 0% |
| Calcium 991.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1563.9mg | 0% |
Source of Calories