Keto Hearty Breakfast Casserole

Start your day the low-carb way with this Keto Hearty Breakfast Casserole, packed with bold flavors and wholesome ingredients! This easy-to-make casserole combines fluffy eggs, savory ground sausage, crispy bacon, and melty cheddar cheese with a burst of freshness from spinach, bell peppers, and garlic. Perfect for meal prep or feeding a crowd, this protein-rich breakfast bakes to golden perfection in under an hour and is completely gluten-free and keto-friendly. Serve it warm for a satisfying breakfast or brunch that's sure to keep you energized and on track with your keto lifestyle.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 10 pieces large eggs
• 0.5 cup heavy cream
• 1 cup shredded cheddar cheese
• 8 slices bacon, cooked and crumbled
• 1 pound sausage, ground
• 2 cups spinach, fresh
• 1 large piece red bell pepper, diced
• 0.5 cup onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

Step 2

In a large skillet over medium heat, add olive oil then sauté the onion, garlic, and bell pepper until they are soft, about 5 minutes.

Step 3

Add the ground sausage to the skillet, breaking it up with a spatula as it cooks. Continue cooking until the sausage is browned and cooked through, about 7-10 minutes. Drain excess fat if necessary.

Step 4

Add the fresh spinach to the skillet and stir until wilted, about 2 minutes. Remove from heat.

Step 5

In a large bowl, whisk together the eggs and heavy cream until well combined. Season with salt and black pepper.

Step 6

Add the cooked sausage mixture, crumbled bacon, and 3/4 cup of the shredded cheddar cheese to the egg mixture. Stir to combine.

Step 7

Pour the mixture into the prepared baking dish, spreading it evenly.

Step 8

Sprinkle the remaining 1/4 cup of shredded cheddar cheese on top of the casserole.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.

Step 10

Remove from the oven and let the casserole rest for a few minutes before slicing into squares and serving warm.

Nutrition Facts

Serving size	(1954.8g)

Amount per serving	% Daily Value*
Calories	4042.9

Total Fat 322.9g	0%
Saturated Fat 129.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 2550.6mg	0%
Sodium 10157.3mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 12.4g	0%
Total Sugars 14.8g
Protein 223.0g	0%

Vitamin D 400IU	0%
Calcium 1486.5mg	0%
Iron 21.6mg	0%
Potassium 4895.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 22.2%

Carbs: 5.4%