Keto Hearty Beef Roast Stew

Warm up with a comforting bowl of Keto Hearty Beef Roast Stew—an irresistible blend of tender beef chuck roast, fresh vegetables, and fragrant herbs simmered to perfection. This low-carb, high-flavor dish is a perfect choice for keto enthusiasts, featuring zucchini and mushrooms as carb-conscious substitutes for traditional potatoes. Infused with aromatic rosemary, thyme, and garlic, and slow-cooked in a savory beef broth, this stew delivers a robust, rich flavor in every bite. With a preparation time of just 15 minutes and a leisurely simmering process that fills your home with mouthwatering aromas, this recipe is as easy as it is satisfying. Serve it piping hot, garnished with fresh parsley, for a hearty and wholesome meal that’s ideal for cozy nights and meal prepping alike. Keywords: keto beef stew, low-carb stew, hearty beef roast, slow-cooked stew recipe.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:210 mins

Total Time:225 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 4 garlic cloves, minced
• 1 medium onion, diced
• 3 celery stalks, chopped
• 2 medium carrots, chopped
• 4 cups beef broth
• 2 tablespoons tomato paste
• 2 bay leaves
• 2 zucchini, diced
• 8 ounces mushrooms, sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes, removing any excess fat.

Step 2

In a large pot, heat the olive oil over medium-high heat. Season the beef cubes with salt and black pepper, then add them to the pot. Brown the beef on all sides, working in batches if necessary, then remove and set aside.

Step 3

In the same pot, add the minced garlic and diced onion. Sauté for 4-5 minutes until the onion becomes translucent.

Step 4

Stir in the chopped celery and carrots, cooking for an additional 4 minutes.

Step 5

Return the beef to the pot and add the beef broth, tomato paste, bay leaves, dried thyme, and dried rosemary. Stir well to combine.

Step 6

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for approximately 3 hours, stirring occasionally until the beef is tender.

Step 7

After 3 hours, add the diced zucchini and sliced mushrooms to the pot. Allow the stew to simmer uncovered for another 30 minutes until the vegetables are tender.

Step 8

Remove bay leaves, taste, and adjust seasonings if necessary.

Step 9

Stir in freshly chopped parsley just before serving.

Step 10

Ladle the stew into bowls and serve it hot. Enjoy your keto-friendly hearty beef roast stew!

Nutrition Facts

Serving size	(2977.5g)

Amount per serving	% Daily Value*
Calories	2886.7

Total Fat 214.5g	0%
Saturated Fat 78.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6876.0mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 19.6g	0%
Total Sugars 30.1g
Protein 191.7g	0%

Vitamin D 22.7IU	0%
Calcium 463.1mg	0%
Iron 31.4mg	0%
Potassium 6233.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 26.0%

Carbs: 8.4%