Keto Hearty Beef Noodle Soup

Warm up your soul with this comforting Keto Hearty Beef Noodle Soup—a low-carb twist on a classic favorite! Tender chunks of seared beef chuck roast are simmered to perfection in a flavorful beef broth infused with aromatic garlic, onion, and herbs like thyme and bay leaves. This hearty soup gets a keto-friendly upgrade with spiralized zucchini noodles, which add a fresh, vibrant touch while keeping it perfectly guilt-free. Packed with wholesome veggies like celery and carrots, and finished with a sprinkle of fresh parsley, this one-pot wonder is both satisfying and nourishing. Ready in under two hours, it’s the ultimate cold-weather meal that fits seamlessly into a low-carb or ketogenic lifestyle.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 lb beef chuck roast
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 6 cups beef broth
• 2 celery stalks, sliced
• 1 medium carrot, diced
• 2 medium zucchini, spiralized into noodles
• 2 bay leaves
• 1 tsp thyme, dried
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Cut the beef chuck roast into bite-sized pieces. Season with salt and black pepper.

Step 2

Heat the olive oil in a large pot over medium-high heat. Add the beef and sear on all sides until browned, about 5 minutes.

Step 3

Remove the beef from the pot and set it aside.

Step 4

In the same pot, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.

Step 5

Pour in the beef broth, and use a wooden spoon to scrape up any brown bits from the bottom of the pot.

Step 6

Add the sliced celery, diced carrot, bay leaves, and thyme. Return the beef to the pot.

Step 7

Reduce the heat to low and cover the pot. Let the soup simmer for 75 minutes, or until the beef is tender.

Step 8

Once the beef is tender, add the spiralized zucchini noodles to the pot. Stir and cook for an additional 3-5 minutes, until the noodles are just tender.

Step 9

Taste the soup and season with additional salt and pepper if necessary.

Step 10

Remove the bay leaves and discard.

Step 11

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2637.2g)

Amount per serving	% Daily Value*
Calories	1662.3

Total Fat 123.8g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 340.2mg	0%
Sodium 8222.2mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 11.1g	0%
Total Sugars 17.5g
Protein 106.2g	0%

Vitamin D 0IU	0%
Calcium 358.4mg	0%
Iron 17.9mg	0%
Potassium 3857.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 25.2%

Carbs: 8.7%