Keto Hearty Beef Chilli

Dive into a bowl of rich, flavorful comfort with this Keto Hearty Beef Chili, a delicious low-carb twist on a classic favorite! Packed with seasoned ground beef, colorful bell peppers, and tender diced zucchini, this recipe is brimming with bold spices like chili powder, cumin, and paprika for a smoky, satisfying kick. Simmered in a savory beef broth with no-sugar-added diced tomatoes, this chili delivers all the heartiness you crave without the carbs. Perfect for keto diets or anyone looking for a wholesome, one-pot meal, it’s ready in just an hour and serves up warm, cozy flavors ideal for weeknight dinners or meal prep. Pair it with a dollop of sour cream or shredded cheese for extra indulgence!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 1 medium Green bell pepper, chopped
• 1 medium Red bell pepper, chopped
• 14 ounces Canned diced tomatoes (no sugar added)
• 2 tablespoons Tomato paste
• 1 cup Beef broth
• 2 tablespoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional)
• 1 medium Zucchini, diced

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 2

Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until the beef is browned and no longer pink, approximately 5-7 minutes. Drain excess fat, if necessary.

Step 3

Stir in the chopped green and red bell peppers, and cook for another 3-4 minutes until they begin to soften.

Step 4

Add the canned diced tomatoes, tomato paste, and beef broth to the pot. Stir well to combine.

Step 5

Stir in the chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper. Mix everything thoroughly.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Let the chili simmer uncovered for about 20 minutes to allow the flavors to meld.

Step 7

Stir in the diced zucchini, and continue to simmer for an additional 10 minutes or until the zucchini is tender.

Step 8

Taste and adjust seasonings if needed. Serve hot, and enjoy your hearty keto beef chili!

Nutrition Facts

Serving size	(1750.1g)

Amount per serving	% Daily Value*
Calories	1613.9

Total Fat 112.1g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.0mg	0%
Sodium 3157.2mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 22.9g	0%
Total Sugars 33.3g
Protein 83.1g	0%

Vitamin D 0IU	0%
Calcium 290.5mg	0%
Iron 17.0mg	0%
Potassium 3535.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 20.5%

Carbs: 17.4%