Keto Hearty Beef Barley Soup

Cozy up with a bowl of Keto Hearty Beef "Barley" Soup, a low-carb twist on the classic comfort food. Perfectly tender chunks of beef chuck are simmered alongside aromatic vegetables like onion, celery, and carrot, all in a rich, savory base of low-sodium beef broth and diced tomatoes. Instead of traditional barley, this keto-friendly recipe uses cauliflower rice to deliver the same hearty texture while keeping carbs in check. Infused with fragrant herbs like thyme and oregano and finished with fresh spinach for added nutrition, this soup is satisfying, wholesome, and perfect for meal prep or a warming family dinner. With just 15 minutes of prep time and a slow simmer to develop deep flavors, this dish is a must-try for anyone seeking comforting low-carb recipes. Serve it steaming hot for a bowl of pure keto comfort!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound Beef chuck, diced into 1-inch cubes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 medium Onion, chopped
• 2 Celery stalks, chopped
• 1 medium Carrot, chopped
• 3 Garlic cloves, minced
• 6 cups Beef broth, low sodium
• 14.5 ounces Diced tomatoes, canned
• 2 cups Cauliflower rice
• 2 Bay leaves
• 1 teaspoon Thyme leaves, dried
• 1 teaspoon Oregano, dried
• 2 cups Spinach, fresh

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Season the beef cubes with salt and pepper.

Step 2

Add the beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef and set it aside.

Step 3

In the same pot, add the chopped onion, celery, and carrot. Sauté for 5 minutes or until the vegetables start to soften.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Return the beef to the pot and pour in the beef broth and canned diced tomatoes, stirring well.

Step 6

Stir in the cauliflower rice, bay leaves, thyme, and oregano. Bring the mixture to a boil.

Step 7

Reduce the heat to low and simmer, covered, for about 1 hour, or until the beef is tender.

Step 8

Discard the bay leaves. Stir in the fresh spinach and cook for an additional 5 minutes, just until wilted.

Step 9

Taste and adjust the seasoning if necessary before serving.

Nutrition Facts

Serving size	(3287.4g)

Amount per serving	% Daily Value*
Calories	1836.4

Total Fat 126.1g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 317.5mg	0%
Sodium 5282.5mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 23.9g	0%
Total Sugars 25.7g
Protein 122.3g	0%

Vitamin D 0IU	0%
Calcium 676.6mg	0%
Iron 21.9mg	0%
Potassium 6111.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 25.7%

Carbs: 14.5%