Keto Hearty Beef and Vegetable Soup

Indulge in the rich, satisfying flavors of this Keto Hearty Beef and Vegetable Soup, the ultimate low-carb comfort food perfect for any season. Brimming with tender chunks of beef, vibrant vegetables like zucchini, celery, and green beans, and a medley of aromatic herbs, this soup is a wholesome, nutrient-packed meal that’s as nourishing as it is delicious. A simmering blend of savory beef broth and tomato paste creates a velvety, flavorful base, while the slow-cooking process ensures the beef reaches melt-in-your-mouth perfection. Ready in just under two hours and ideal for meal prep, this keto-friendly soup is great for keeping your weeknight dinners both effortless and healthy. Serve it warm, topped with fresh parsley for a pop of brightness, and relish every spoonful of this hearty, low-carb delight.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound beef stew meat, cubed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 celery stalks, sliced
• 1 medium carrot, chopped
• 1 medium zucchini, chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 tablespoons tomato paste
• 6 cups beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large soup pot over medium-high heat.

Step 2

Season the cubed beef stew meat with salt and black pepper.

Step 3

Add the beef to the pot and brown it on all sides, about 5-7 minutes. Remove beef from the pot and set aside.

Step 4

In the same pot, add the chopped onion, and sauté for about 3 minutes until translucent.

Step 5

Stir in the minced garlic, sliced celery, and chopped carrot, and sauté for another 2 minutes.

Step 6

Return the beef to the pot, adding the chopped zucchini, green beans, and tomato paste. Stir well to combine.

Step 7

Pour in the beef broth, ensuring the ingredients are submerged. Mix in the dried thyme, dried oregano, and bay leaf.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 to 1.5 hours, until the beef is tender.

Step 9

Remove the bay leaf, taste, and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2737.3g)

Amount per serving	% Daily Value*
Calories	1731.4

Total Fat 124.0g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 362.9mg	0%
Sodium 8248.6mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 18.3g	0%
Total Sugars 25.4g
Protein 118.7g	0%

Vitamin D 0IU	0%
Calcium 427.8mg	0%
Iron 20.5mg	0%
Potassium 4278.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 26.3%

Carbs: 12.0%